Understanding Self-Esteem
This term refers to the overall opinion and value you place on yourself.
What is self-esteem?
One simple daily practice for improving self-esteem is looking in the mirror and saying these.
What are positive affirmations?
Negative self-talk can be reduced by replacing it with this type of thinking.
What is positive or realistic thinking?
People with healthy self-esteem are better at setting these with others to maintain respect and well-being.
What are boundaries?
This simple action, involving standing tall and making eye contact, can help boost confidence instantly.
What is good posture or body language?
Having high self-esteem means you believe in your own abilities and have this type of attitude toward yourself.
What is a positive attitude?
This powerful habit of recognizing and appreciating the good things in life can help improve self-worth.
What is gratitude?
Surrounding yourself with these types of people can help boost self-esteem.
What are supportive or positive people?
Low self-worth can lead to this type of unhealthy relationship, where one person sacrifices their needs for others.
What is codependency?
Taking this type of action, even when afraid, can help build confidence over time.
What is stepping out of your comfort zone?
The psychological theory that self-esteem is a fundamental human need was introduced by this famous psychologist.
Who is Abraham Maslow?
Setting and achieving these, even small ones, helps build confidence and self-trust.
What are personal goals?
Comparing yourself to others on social media can lower self-esteem due to this psychological effect.
What is social comparison?
This form of verbal or emotional mistreatment can damage a person's self-esteem over time.
What is emotional abuse?
Confidence grows when people view failures as these rather than as permanent setbacks.
What are learning opportunities?
This type of self-esteem is based on achievements, appearance, or approval from others rather than an internal sense of worth.
What is contingent self-esteem?
This self-care practice involves treating yourself with the same kindness and understanding that you would offer a friend.
What is self-compassion?
Low self-esteem often stems from childhood experiences and this type of negative core belief.
What is "I'm not good enough"?
People with high self-esteem tend to attract and maintain these kinds of relationships.
What are healthy relationships?
This term refers to an inner dialogue that encourages self-growth and self-improvement.
What is self-talk?
People with low self-esteem often struggle with this mental distortion, where they ignore their positive qualities and focus only on negatives.
What is a negative self-bias or cognitive distortion?
According to self-determination theory, self-worth is strengthened by these three psychological needs: autonomy, competence, and this.
What is relatedness?
Practicing this stress-reducing technique, which involves focusing on the present moment, can help improve self-worth.
What is mindfulness?
This psychological phenomenon occurs when people rely too much on external validation for self-worth.
What is approval-seeking behavior?
The "impostor syndrome" describes the feeling of not deserving success despite evidence of this.
What is personal achievement or competence?