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Can the FITT principle be applied to activities like swimming, dance, and sports?
what is the FITT principle can indeed help improve performance in any physical activity
What does the F stand for in FITT
What does the I stand for in FITT?
What is Intensity
What does the one T stand for in FITT?
What is Time
What does the second T stand for in FITT?
What is Type
Can short workouts still help improve fitness?
what is depending on intensity
What does Frequency mean?
What is how often it done is a workout
What is the meaning of intensity?
what is how challenging the workout is
What does Time mean?
What is how long a work out is
What does Type mean?
What is the specific action done in a workout
Is doing maximum intensity every day good or bad?
what is bad because you can increase risk of injury or burn out.
How do we measure frequency?
What is one way to measure intensity while running?
what is heart rate
How do we measure time?
What is using seconds, minutes, hours
How do we measure type?
What should you do when your workouts start feeling too easy?
What is increase intensity
What is the average amount of frequency needed if you are moderately active?
What is 3 times a week
What is one way to measure intensity while lifting?
what is one rep max
What is the average time you should be active per day?
what is 60 minutes
What are 3 types of muscle groups used in a workout plan
what is upper body, lower body, core
What is Luke's favorite hobby to do?
what is fishing
If you were doing deadlift 5 sets 5 reps 80 to 95% maximum 2 times a week. What is the frequency?
What is 2 times a week
If you do bench 5 sets 8 reps at 80% maximum 3 times a week. What is the intensity here?
what is 80% maximum
If you were to run for 30 minutes at a normal pace 2 times a week. What is the time?
what is 30 minutes?
If you were to Barbell Squat 5 sets 8 reps 75% maximum 3 times a week. What is the type?
What is barbell squat