Benefits of physical Activity
Definition of physical fitness
What is physically strong, having endurance to do things
example of flexibility
What is stretching, joint mobility
Mental Health benefits
What is reduced stress and helps self-esteem
Muscular Strength example
What is the ability to lift a large amount of weight for a short amount of time
Physical health benefits
What is endurance to do things and
muscular endurance example
What is being able to lift low weight for a multiple reps, improves stamina
Social health benefits
What is expanding social skills and communication skills
Cardiovascular respiratory endurance example
What is lung and breathing endurance through running
Examples of personal physical fitness
What is walking, running, swimming, dancing, and even everyday activities like gardening or doing housework.
body composition example
What is body fat balance by healthy eating