mental health basics
the term for emotional, psychological, and social wellbeing?
what is mental health
the belief that men should be tough and emotionless
what is toxic masculinity?
men don't experience depression as often as women
what is false
mental health affects how we think, feel, and act
what is true?
a harmful belief that people withmentl health conditions are weak or dangerous
what is stigma?
talking about feelings is a sign of weakness in men.
what is false
name one factor that contributes to good mental health.
what is exercise,sleep, or social support
a term for the full range of human feelings, including, anger,joy, and sadness.
what are emotions?
high testosterone levels have been proven to cause aggression and mental health issues in men
what is false ?
what percentile of adults will experience mental illness at some point in there life?
what is 50% of adults
emotional exhaustion caused by prolonged stress, often related to work or caregiving.
Emotional expression is biologically less natural for men than for women
what is false ?
these are every day strategies like deep breathing, journaling, and exercise.
what are coping mechanisms
the idea that being vulnerable and emotionally honest is a sigh of strength not weakness
emotional bravery
talking about mental health in public spaces increases stigma against it
what is false