Managing Stress
What can you do right now to slow your breathing when you feel upset?
Taking deep breaths.
Is teamwork important?
Yes
Name 3 exercises
What can you say to yourself to make you feel more confident?
I can do this!
What can you count to slowly when your heart feels too fast?
What should you do when someone else is sharing their ideas and thoughts?
Listen actively
How often should you brush your teeth?
At least twice a day (once in the morning and once before you sleep)!
If something is hard, you say, “I can’t do it ______.”
Yet
What are some activities that you can do when you are feeling stressed?
Listening to music, dancing, drawing, and many more!
What should you do when your teammate forgets to complete their work?
Remind them nicely
How long should you sleep for everyday?
9-12 hours
What do you do when you make a mistake?
Learn from your mistake!
Who can you talk to when you are feeling stressed?
A trusted adult, parents, teachers, or even friends
You are in a relay race and one of your teammates was slower and your team got 5th place. What do you do?
Encourage your teammates and focus on improving for the next race!
How many glasses of water should you drink everyday?
6-8 glasses for a healthy body!
What do you call it when you keep trying even though it is really hard?
Resilience/Endurance
What exercises can you do when you are feeling like too many things are going on at the same time?
Running, Swimming, Jumping, etc.
What do you call it when everyone shares their ideas before choosing one?
Brainstorming
Why is exercise important?
What do you call that feeling when you are extremely thankful for someone?
Grateful