physical
how much cardio should a the much do
Aim for 150 minutes
what are the signs i need to seek help
thought of self harm or harm to others
what is self awarness
The aility to identify and understand your a your emotions and their impact on thoughts and behavior.
what social stigma dose society need to get over
Society needs to over come social stigma related to mental health seeking help
how often should you rest before you do a workout
It's important to take rest days to allow your body to recover; typically, one to two rest days per week is recommended.
what roll dose my enviorment play in my mental health
Factors such as physical, social, and economic environments, nature exposure, and supportive relationships can impact mental well-being.
what is emotional expression
This emotional health componet involves the ability to express your feelings in a healthy and constructive way.
What is socila health and why is it important
social health refers to a person's ability to form and maintain healthy, meaningful relationships with others and to interact positively in different social environments. It involves effective communication, empathy, respect for others, and the ability to handle conflict constructively.
WHAT MUSCLES ARE TARGETTED WHEM DOING SQAUTS
legs
What am I doing regularly that helps my mental well-being?
Write down self-care goals Spend time in nature Regular physical activity and exercise Develop healthy coping mechanisms
:what are emotional boundaries
The ability to set limits and protect your emotional well-being by distancing yourself from draining or toxic situations.
How do you resolve conflicts in a respectful way?
Take deep breaths and avoid yelling or blaming.
Which of the following is an example of cardiovascular exercise?
Weightlifting)
What can be done to reduce stigma in healthcare settings?
To reduce stigma in healthcare settings, approaches can include education, skills-building, participatory learning, exposure to stigmatized groups, structural or policy change, and empowering the stigmatized person1.
Do I allow myself to fully feel my emotions, or do I tend to suppress them?
"I try to acknowledge my emotions fully, even if they’re uncomfortable, because I believe it helps me heal and understand myself better."
Why is it important to listen when others speak?
Listening shows that you value the other person's thoughts and feelings.
What is the largest muscle group in the human body?
The gluteus maximus.
How can education at a young age decrease mental health stigma?
Including mental health education in school curriculums normalizes discussions about mental health from a young age, fostering empathy and reducing judgmental attitudes
What situations tend to trigger strong emotions for me?
"Conflicts or misunderstandings with family or friends often trigger strong emotions like anger or sadness."
How can you support a friend who is going through a tough time?
Showing empathy – Let them know you care and understand by saying things like, “That sounds really hard” or “I’m here for you.”