Social Connections

Health and Wellness

100

What does DBT stand for?

Dialectical Behavior Therapy

200

Myth or Fact: Exercise and eating healthy are the only ways to be "fully" healthy

Myth

300

True or False: Diet, exercise, happiness and sleep are the 4 pillars of health

False

400

Name 2 health and wellness services offered by Durham College

- Medical clinic

- Mental health services such as wellness coaching, counselling and psychotherapy

- Groups such as better together, calm campus, camp wellness, food IQ

- The FLEX center 

Mindfulness

100

A way to practice this type of meditation would be through yoga

Movement Meditation

200

Name 3 coping strategies 

Ex. deep breathing, meditation, going for a walk, talking with someone... 

Answers to vary 

300

Name a mindfulness app

- Calm 

- Headspace 

- Insight Timer 

- Mindfulness on Apple Watch

400

Myth or Fact: Mindfulness is a skill you develop through practice and repetition

Fact

Distress Tolerance

100

What do you need to do at the intense exercise portion while implicating the TIPP strategy?

Raising your heartrate through exercise. Ex jumping jacks, running on the spot, Etc. 

200

This is when you tense and then release and relax different muscle groups in your body 

What is progressive muscle relaxation

300

What does TIPP stand for?

Temperature 

Intense Exercise 

Paced breathing

Progressive muscle relaxation 

400

Sally felt angry with something her sister said, instead of yelling back, she did 3 sets of box breathing before responding . Which letter of TIPP does this represent?

P - Paced breathing

Emotional Regulation

100

The goal of emotional regulation is...

Identifying emotions and optimizing physical well being

200

Listening to music, deep breathing, going for a walk

What are coping skills 

300

I feel my heart racing and palms sweating before a test, might signal this emotion

What is anxiety

400

This promotes mental and physical well-being, as well as reduces stress

What is forgiveness

Interpersonal Effectiveness

100

Yours siblings want you to lend them money but you can't. What is the clearest way to assert your boundaries?

Say no, I can't lend you money at this time 

200

Setting these helps protect your time and energy from burnout

What is boundaries

300

This statement is an example of: What I need to tell you is that we have to finish this assignment by the deadline and I feel anxious about the consequences if we don’t finish this on time

What is an "I statement"

400

This type of activity focuses on breathing in intervals 

What is box breathing