Music for Coping
What is one way of expressing your feelings or thoughts with words in music?
What song contains the following lyrics: "Leave what's heavy, what's heavy behind"
"Heavy" by Birdtalker / Keys Behavioral Health
What does the theme "Seen and Being Seen" mean?
To understand others and to be understood by others.
Which song has more streams on Spotify?
Easy on Me by Adele
OR
Billie Jean by Michael Jackson
Billie Jean by Michael Jackson
A versatile keyboard instrument with 88 keys, capable of producing a wide range of tones from soft and mellow to powerful and resonant.
Piano
What is something you can create that you can also listen to? (can be used for specific moods or functions)
A playlist
What song contains the following lyrics: "Oh, simple thing, where have you gone? I'm getting old, and I need something to rely on. So, tell me when you're gonna let me in. I'm getting tired, and I need somewhere to begin"
"Somewhere Only We Know" by Keane
What does the theme "Impermanence" mean?
Change is a natural part of life. No thought, feeling, or experience is permanent.
Which song has more streams on Spotify?
Me Porto Bonito by Bad Bunny
OR
Cheap Thrills by Sia
Me Porto Bonito by Bad Bunny
A stringed instrument with a wooden body and fretted neck, played by strumming or plucking the strings to produce melodies, chords, and rhythmic patterns.
Guitar
What is something you can do alongside music to release energy with your body?
Dancing
What song contains the following lyrics: "You better lose yourself in the music. The moment, you own it, you better never let it go (Go) You only get one shot, do not miss your chance to blow This opportunity comes once in a lifetime, yo"
"Lose Yourself" by Eminem
What does the theme "Relationships Hold Us" mean?
We succeed better together with a support system
Which song has more streams on Spotify?
Sunflower by Post Malone
OR
Old Town Road by Lil Nas X / Billie Ray Cyrus
Sunflower by Post Malone
A brass instrument with a long sliding tube (slide) that changes the length of the instrument to produce different pitches, known for its rich and bold sound in jazz, classical, and marching band music.
Trombone
What are 3 functions of music and mindfulness?
(think of the "Mind" category of DBT)
To focus or change my thinking
To clear my mind
To reduce anxious thoughts
To distract me (away from something)
To make time go more quickly
To help think things through
What song contains the following lyrics: "It just takes some time. Little girl, you're in the middle of the ride. Everything, everything'll be just fine. Everything, everything'll be alright, alright"
What does the theme "Tolerating Ambivalence" mean?
Love and hate are survivable and can exist together
Which song has more streams on Spotify?
Blinding Lights by The Weeknd
OR
Perfect by Ed Sheeran
Blinding Lights by The Weeknd
A bowed string instrument with four strings tuned in perfect fifths, known for its high-pitched and expressive sound used in classical, folk, and contemporary music
Violin
What are at least 3 parts of life that music affects?
Mind, Behavior, Body, Relationships, Spiritual, Emotions
Bonus: Just to enjoy the music
What song contains the following lyrics: "If I could start again, A million miles away, I would keep myself, I would find a way"
"Hurt" by Johnny Cash
What does the theme "Rupture & Repair" mean?
Mending what's broken makes us stronger
Which song has more streams on Spotify?
Piano Man by Billie Joel
OR
You Belong With Me by Taylor Swift
Piano Man by Billie Joel
A large string instrument with multiple strings stretched vertically across a frame, played by plucking with fingers to produce ethereal and soothing sounds
Harp