True or False
You can always tell if someone has a mental illness by looking at them.
False
What is the term for a "negative, unfair judgment" that prevents people from seeking help for mental health?
Stigma
This vital nutrient, also known as the "sunshine vitamin," is essential for healthy bones and mood.
Vitamin D
This practice involves paying attention to the present moment without judgment
Mindfulness
Mental health challenges are a sign of weakness.
False
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
Self Care
The "fight-or-flight" reaction is the body's response to this.
Stress
What does NAMI stand for?
National Alliance on Mental Illness
June is Mental Health Awareness Month
False. May is mental health awareness month.
Deep breathing, journaling, talking to a friend, and exercising are examples of these.
Coping Skills
A rapid heart rate, sweating, and headaches are physical signs of this common state.
Stress
Counting, 5-4-3-2-1 senses, progressive muscle relaxation, etc. are all examples of this.
Grounding
Anxiety disorders are the most common mental health disorder in the United States.
True
This term describes our ability to recover from challenging life events
Resilience
This is a common and serious mental health illness that negatively affects how you feel, the way you think, your energy level, and how you act.
Depression
What does CBT stand for in the context of mental health treatment?
Cognitive Behavioral Therapy
1/4 of the world’s population is affected by mental health issues.
True
This rhythmic breathing technique involves breathing in, holding, and exhaling to a count of four to relieve tension.
Box Breathing
This type of stress can actually be positive, helping you stay focused or perform better during an exam or game.
Eustress
What activity releases endorphins and improves your mental health.
Exersice