Managing Stress
Things youth might stress about (At least three answers)
What is grades, bullying, body image, financial stress, graduating, tests, injuries, sports games/competition
Taking breaths using your diaphragm rather than shallow chest breaths.
Deep Breathing
How would you share with a friend you don't want to vape and the dangers behind it?
"I don't like to use cannabis because it causes irregular heart beats"
Name at least two different cannabis products
pens, vape, blunts, edibles, snacks, blunts,
What are some symptoms of withdrawal?
Cravings, inability to concentrate, irritability, depression, headaches.
The bodies reaction or response to a changing environment.
Stress
things you can see, touch, taste, smell, taste
5-4-3-2-1 technique
What would you say to someone who is offering cannabis to you at school?
"No, thank you, it is not allowed at school and it could impact my attention in the classroom"
Name three short term effects of cannabis on the body.
Red eyes, dry mouth, increased appetite, pleasure, delayed reaction, increased aggression.
What are the three types/strains of cannabis
sativa, indica, hybrid
The positive form of stress?
Eustress
Box Breathing
When another person or group of people influences you to make a decision.
Peer Pressure
what is the difference between THC and CBD
Their psycho-active features
What does THC stand for?
tetrahydrocannabinol
The negative form of stress
Distress
a mind-body practice that involves focusing or clearing your mind using physical and mental techniques.
Meditation
What is a benefit to saying no in a group setting?
What are the two ways an individual can consume cannabis?
ingestion, inhalation
What is the process called when the brain sheds information it no longer needs as you get older?
Pruning
Symptoms of stress on the body (name three)
A mindfulness technique that works through cravings and behaviors by observing them but not acting on them. (hint: Observing them like a wave)
Urge Surfing
Why should you say no to drugs being offered to you from someone you dont know?
What is a thirdhand affect?
When the particles from smoke stick to clothes, furniture, fabrics, or ducts.
What neurotransmitter does cannabis mimic in the brain
Dopamine