Meet
Simone Biles
Simone Biles
In 2020 Olympics in Tokyo, Simone Biles faced a terrible injury.
What is the "Twisties"
The brain releases extreme amounts of the stress hormone.
What is cortisol?
Under the ToolKit, it describes boundaries such as "Safety and comfort should always be your priority".
What is "Give yourself Permission" ?
In that year of August, Simone Biles won her straight third title, the very first women winning three consecutive world titles.
What is 2015?
When athletes loses their mid-air spatial awareness.
What is the "Twisties" ?
Under the category of therapy in Simone Biles Toolkit, this technique uses rhythmic inhalation and exhalation to control the central nervous system's 'fight or flight' response.
What is rhythmic breathing?
In this event, Simone Biles won her first Olympic Gold Medal in August 9, 2016.
What is Rio 2016 Summer Olympics?
This very part of the brain contains muscle memory that enables Simone Biles to perform her complex routines.
What is the cerebellum?
Under this specific category contains setting goals and reflection of the achievements and learning to not underestimate your capabilities.
What is Visualization?
In September 2021, Simone Biles spoke upon the victim's and herself regarding her treatment she was faced.
What is the Larry Nassar Case?
The feeling of worry and fear about the uncertainty of future events and stress of often the physical symptom.
What is Anxiety?
Under the Boundaries of the Toolkit describes the restricts of over doing the athletes capabilities in order to ensure their safety.
What is limits?
She is the second wife of Ronald Biles who adopted Simone Biles in 2003.
Who is Nellie Biles?
Our brain’s subconscious awareness of where your body is positioned in space
What is Proprioception?
One of the major components of Simone Biles Toolkit is to set boundaries, the very first step to establish boundaries is to say...
What is saying "no"