JeopardyLabs

Socials Skills

100

This skill means looking at the person who is talking and paying attention 

ACTIVE Listening

200

When meeting someone new, this is a polite thing to say

Saying "Hello" or introducing yourself 

300

this skill helps us wait our turn during games and conversations 

Patience 

400

If a friend is talking, you should avoid? 

Interrupting 

500

This social skill means understanding how someone feels 

empathy 

Coping Skills

100

taking slow deep breaths can help reduce? 

stress or anxiety

200

this coping skill uses your five senses to help calm your body

grounding

300

going for a walk, stretching, or playing outside are examples of these healthy skills

exercise and movement 

400

this coping skill involves talking to a trusted adult when you need help

asking for support/help

500

name three healthy coping skills 

deep breathing, drawing, listening to music, exercising, journaling, talking to someone

Feelings & Emotions

100

This emotion often makes us smile and laugh 

happy

200

this feeling may happen when something seems scary

anxiety, fear, or nervousness

300

this emotion can make your face feel hot and your voice louder

anger

400

this sills means identifying and naming your feelings 

emotional awareness

500

true or false? all feelings are okay, but not all behaviors are okay

true 

Problem Solving

100

the first thing you should do when you have a problem 

stop and think

200

before making a decision, you should think about the?

consequences 

300

a disagreement between friends is called? 

conflict 

400

this problem solving skill means thinking of more than one solution 

brainstorming 

500

name four steps of problem solving

1. stop and calm down 

2. identify the problem 

3. think of solutions 

4. choose the best solution and try it 

Therapeutic Skills

100

this skill helps you stay focused on the present moment

mindfullness

200

this means noticing what your body is feeling without judging it 

body awareness

300

this communication skills starts with "I feel..."

what is an I- statement 

400

writing about your thoughts and feelings in a notebook is called? 

journaling 

500

this therapeutic skill helps us challenge negative thoughts and replace them with more helpful ones

positive self-talk or cognitive reframing