Show:
Feelings
Helpful Thoughts
Coping skills
Everyday choices
What would you do?
Random
Movie Quotes
100

True or False 

All feelings are okay, but we have choices about how we respond.

True

100

Finish this sentence with something that will help your day be successful.

" I can__________"

" I can do this"

"I can take a break when Im mad"

"I can have a good day by staying calm"

100

Name one healthy coping skill

various

100

You forgot your lunch.

should you tell your PA or yell  

tell PA

100

What would you do? 

Someone bumps into you by accident.

Say "It's okay."


Take a breath.

Can you please say excuse me next time?

100

What does meteorology study?

the weather

100

What movie is this from ?

"To infinity... and beyond!"

Toy Story

200

Name one body clue that tells you you're getting upset.



  • Tight shoulders
  • Fast heartbeat
  • Clenched fists
  • Hot face
  • Stomach hurts
200

Which thought is more helpful?

"I can't do this" or "I can try"

BONUS 100points when could you use this?

"I can try"

When I'm feeling mad, frustrated confused 

200

When should you use coping skills?

when you are feeling upset and before your anger gets too big

200

Staff is talking to another client

Do you interrupt or Do you wait your turn?

Wait your turn, wait till staff is available or say excuse me

200
You are in group and someone is sitting next to staff you want to sit next to, what do you do?

Ask peer if you can switch seats

Ask staff if you can sit next to them


200

Who lives in a pineapple under the sea?

Spongebob squarepants

200

Who says "let it go, let it go?"

Elsa , Frozen 

300

Your friend says something nice to you.


 Happy, proud, appreciated.

300

Finish the thought 

"I can control______"

various answers, myself, my actions, my behaviors etc.
300

which thought is a better way to cope with difficult situations?

A. "This ruined my whole day."

B. "I'm upset, but I can handle this."


I'm upset but I can handle this

300

You made a mistake.
Should you give up or keep trying?

Keep trying or ask for help

300

Someone calls you a mean name in group

what do you do?

  • Stay calm.
  • Don't call them a name back.
  • Tell staff.
  • Walk away if needed.
  • Use kind words.
  • Mind your own business if it's safe and let staff handle it.
300

What kind of a fish is Nemo?

clownfish

300

This baseball player, known as “The Sultan of Swat,” is considered one of the greatest hitters in the history of the sport.

Babe Ruth 

400

You lose a game.
How might you feel?


Frustrated , sad, disappointed 

400

what is one thing you can say to your self to help you when you are feeling upset?

" this feeling will pass"

" I can stay calm"

"I can take deep breaths" 

400

Name one thing you can do if you are mad at a friend.

  • Take a deep breath.
  • Walk away for a minute.
  • Talk to them calmly.
400

You need help.
Should you stay silent or ask someone?

ask someone

400

Your friend hurts your feelings. They don't invite you somewhere. what do you do?

Possible answers:

  • Tell them how you feel.
  • Ask to talk later.
  • Take a break first.
400

This flightless bird, native to Antarctica, is the only animal that breeds and lives exclusively on the continent.

Penguin 

400

What movie is this quote from ?

"my precious"

Lord of the Rings

500

Why is it important to check in with how we are feeling?

  • So we know what we're feeling.
  • So we can choose a coping skill.
  • So we can calm down before we get too angry.
  • So we can ask for help if we need it.
  • So we can make good choices instead of reacting
500

Why is it important to notice whether thoughts are helping you or hurting you? 

  • So I can calm down.
  • So I don't get more angry.
  • So I can make a good choice.
  • So I can solve the problem.
500

Why is it important to stay calm before talking to a friend you're mad at?

  • I can think more clearly.
  • I can use kind words.
  • I'm less likely to say something I'll regret.
  • We can solve the problem better.
  • It helps protect the friendship.
500

You asked staff to take you to the store, they stated no

What can you do? 

  • Stay calm.
  • Ask why.
  • Accept the answer.
  • Ask if you can go another time.
  • Choose another activity.
  • Use a coping skill.
  • Talk respectfully.
500

You look at your paycheck and feel you weren't paid enough, what do you ? 

  • Stay calm.
  • Politely ask questions.
  • Tell staff if you need help understanding it.
500

This country is famous for the Great Wall, Terracotta Army, and Beijing

china 

500
"life is like a box of chocolates, you never know what your gonna get"

Forest Gump