Papua New Guinea
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Wellbeing
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🌺 Mapu Maia 🌺
100
What does the word "Wantok" mean?
"One talk" or "one language," referring to people connected through language, culture, family, and mutual support.
100
Name four types of gambling
Lotto, Pokies, TAB sports betting, Blackjack, Roulette, Keno, Scratchies, Poker, online pokies, fantasy sports
100
Which of these activities can help improve your mood?
A. Staying up all night
B. Going for a walk
C. Skipping meals
D. Spending all day indoors
B. Going for a walk
100
What drug causes more harm in New Zealand than any other?
a). Cannabis
b). Methamphetamine
c). Alcohol
d). Tobacco
c) Alcohol
100
Is Mapu Maia a national Pasifika service
Yes. We have offices in Auckland, North Shore, Hawkes Bay, Wellington and Christchurch.
200
Papua New Guinea is located in the region of the Pacific known as Melanesia.
Can you name two other Melanesian countries?
Fiji
Solomon Islands
Vanuatu
200
True or False - Gambling harm only affects the person who gambles
False. Gambling harm can affect partners, children, whānau, friends, workplaces and communities.
200
Name four things you can do to check in on a family
member or friend if they seem sad, worried, or not quite themselves.
- Ask them how they are doing.
- Listen without interrupting or judging.
- Spend some time with them.
- Let them know you're there if they want to talk.
- Send them a text or give them a call.
- Ask if there's anything you can help with.
- Invite them to join you for an activity or walk.
- Encourage them to talk to someone they trust.
- Check in with them again a few days later.
- Remind them that it's okay to ask for help.
200
Name three things you can do before a night out to minimise alcohol-related harm
- Eat a meal beforehand
- Alternate with water
- Arrange a safe ride home
- Stay with friends
- Set a limit
200
Are Mapu Maia's counselling services free or paid?
FREE
300
Which body of water lies between Papua New Guinea and New Zealand's Pacific neighbours such as Solomon Islands and Vanuatu?
The Coral Sea
300
Name three ways to reduce gambling harm
- Set a spending limit
- Set a time limit
- Take regular breaks
- Don't gamble when stressed or upset
- Don't chase losses
- Talk to someone if gambling is becoming a problem
300
Which of these is a sign that someone is taking care of their mental wellbeing?
A. Never talking about their feelings
B. Asking for help when they need it
C. Keeping all their worries to themselves
D. Comparing themselves to others all the time
B. Asking for help when they need it
300
What is the recommended amount of alcohol to ensure no risk to your health?
ZERO. According to the World Health Organisation recent research recommends zero amount of alcohol to be consumed as alcohol is carcinogenic. Even small amounts can raise certain health risks.
300
What three Mapu Maia services are available in Christchurch?
Public Health Promotion
Clinical & Peer support
Ta'iala Village Connector
400
What do Papua New Guinea, Samoa, Tonga, Cook Islands, Niue, Tokelau, Fiji, and many other Pacific cultures have in common?
Strong values of family, community, respect, and caring for one another.
400
Which of these is the healthiest mindset when gambling?
A. "I'm due for a win."
B. "I'll keep going until I win."
C. "I only gamble with money I can afford to lose."
D. "I'll borrow money if needed."
C - I only gamble with money I can afford to lose.
400
True or False: Good mental wellbeing means feeling happy all the time.
False. Good mental health means being able to cope with life's ups and downs, not being happy all the time.
400
Which group experiences the highest rates of alcohol-related harm in New Zealand?
A. People aged 65+
B. Young adults aged 18-24
C. Children under 12
D. International tourists
b). Young adults aged 18-24
400
How can you refer yourself and others to Mapu Maia's services?
500
What year did Papua New Guinea become an independent nation?
a. 1982
b. 1975
c. 1994
d. 1840
B. 1975
500
What is the most harmful form of gambling in New Zealand
Pokies
500
Research shows that strong mental wellbeing is not about avoiding all stress. What is it about?
Strong mental wellbeing is about having the tools and support to handle challenges when they happen. This can mean talking to people you trust, doing things that help you feel calm, having goals that matter to you, and knowing that even when life is tough, you can learn, recover, and keep moving forward.
500
TRUE OR FALSE: The fastest way to sober up after drinking alcohol is through exercise and sweating.
FALSE. You can't "sweat out" alcohol. Even if you go for a run or play sports, the alcohol stays in your body until your liver has had enough time to remove it. That's why the only real way to sober up is to wait.
500
What does "Mapu Maia" translate to in Samoan?
To "come and rest" "take a break"
