Wellness Dimensions
Which dimension includes sleep, food, and movement?
Physical Wellness
Which nutrient is the body’s main source of energy?
Carbohydrates
How many minutes should youth be active each day?
At least 60 minutes
A healthy behaviour that you do regularly.
Healthy routine
A gym membership costs too much. What type of barrier is this?
Financial barrier
Which dimension includes feelings and coping with stress?
Emotional Wellness
According to the Canada Food Guide, what should fill half of your plate?
Vegetables and fruits
How much sleep should youth ages 14–17 get?
8-10 hours
What two qualities should a healthy routine have?
It should be realistic and flexible.
A person is afraid their friends will judge them for getting help. What type of barrier is this?
Social barrier
Which dimension includes relationships and belonging?
Social wellness
What tells you how much food the nutrition label is based on?
Serving size
What is the daily limit for recreational screen time?
No more than two hours
Taking steps to reduce health risks or find concerns early.
Preventative health
A person lives far from a health clinic. What type of barrier is this?
Environmental barrier
Which dimension relates to personal values, beliefs, purpose, and meaning?
Spiritual wellness
One serving has 8% Daily Value of fibre. What is the Daily Value for two servings?
16%
Name the four parts of the 24-Hour Movement Guidelines.
Sweat, Step, Sleep and Sit
Getting a checkup before you feel sick is an example of what?
Preventative health
Why might making a healthy choice be difficult?
A person may face barriers or lack access to resources