Nutrition 101
What 5 food groups are on a balanced plate
What is protein, grains, fruits, vegetables, and dairy
What is the best everyday beverage for staying hydrated
What is water
Frozen vegetables are less nutritious than fresh vegetables
Myth- they are just as nutritious
Which meal is commonly eaten in the morning that refuels your brain, muscles and jumpstarts your metabolism
What is breakfast
What is the main dining hall on campus?
What is Leo J. O'Donovan Dining Hall
This food group contains milk, yogurt, and cheese and is the primary dietary source of calcium for strong bones
What is dairy
True or False: Fruits and vegetables can keep you hydrated
True
Skipping meals is always an effect way to improve concentration
Myth- Skipping meals may cause hunger and make concentrating more difficult
What beverage helps support concentration
What is water
Where is Wok Street located?
What is Epicurean
What is the body's primary and quickest source of fuel
Name two signs of dehydration
What is headaches, dizziness, dark urine, thirst
All fat is bad
Myth-Unsaturated fats are good fats (omega 3 and 6)
Which type of fatty acid is commonly found in salmon and walnuts and supports brain health
What is Omega 3 fatty acids
Our allergen free station in Leos is called
What is Stress Less/True Balance
This macronutrient is essential for repairing muscles and tissues
What is Protein
Why does hydration matter for college students
What is academic performance, mood and mental health, energy levels
Eating after 8:00 PM makes you gain weight
Myth- Weight gain is determined by your total caloric intake
Which mineral helps transport oxygen in the blood and is important for maintaining energy and concentration
Iron
If you need dining accommodations and nutrition resources what website can you go to
Hoyaeats.com/Arc
What are the three main macronutrients
What is carbohydrates, proteins, fats
About how many cups of total water do adult women and men need daily
About 11.5 cups for women and 15.5 cups for men
Eating too many carrots can turn your skin orange
Which fruit is rich in antioxidants and is often associated with brain health
What is blueberries
Who is our Registered Dietitian on campus?
Lydia Dysart