Stress Management

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100

Chronic stress can cause Health problems (T or F)

True 

200

Which of these is a good way to cope with Stress?

a) Journaling b) Exercise/Eating healthy c)Identifying Negative Thoughts D. All of the above.

All of the above 

300

Time management can help alleviate stress (T or F)

True. Time management is helpful with elevating stress.

400

What are the mental effects of stress 

-Anxiety -Depression -Sleep issues -Nervousness -Difficulty concentrating 

500

What is acute Stress 

Short term stressor 

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100

You are the only one who experiences stress. (T or F)

False- everyone experiences stress in some degree.

200

What are some Physical symptoms of stress? 

- Obesity

-Hives

-Headaches 

300

Stress is one of the main factors that causes difficulty in sleeping (T or F)

True - Stress can cause racing thoughts or anxiety 

400

Coping can involve adjusting to unusual demands or stressors. (T or F)

True

500

What is Chronic Stress?

Stress that lasts for months and weeks

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100

Many people use substances to cope with their current stressors T or F

True

200

Does meditation help stress? (T or F)

Yes it helps regulate the body and slow us down, preparing ourselves to relax.

300

Woman appear more prone to stress then men (T or F)

true, this doesn't mean that women don't experience stress but means that men are more likely to avoid and escape from the stress

400

Coping is a process rather than an event. (T or F)

Coping: the way you deal with the event. 

Event: What happened.

500

What are coping mechanisms and how do they correlate with Stress Management? 

Coping mechanisms are used in order to help cope or process distressing situations and can help with stress.

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100

What are the two types of stress?

Acute Stress and Chronic Stress 

200

What causes stress? 

Many things can cause stress;

Death of a loved one -Bad grades -Loss of relationship

300

Stress and Anxiety can affect your mind and your body. (T or F)

True 

400

What is the difference between coping and a stressor?

Coping: Our response to the stressful event.

Stressor: Our perception of the event.

500

What is Stress Management?

Stress management gives you a range of tools to reset and recalibrate your body and mind. 

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100

What is stress ?

The feeling of emotional or physical tension 

200

Stress is always bad (T or F)

False. Stress isn't always bad. Stress prepares our bodies for day to day challenges by focusing attention and boosting energy.

300

What are the positive factors about Stress?

 -gives u energy -improves cognitive function

400

There is no way to manage your stress. (T or F)

False 

500

can you give an example of acute Stress?

*free question. examples include- losing something temporarily. -