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100

The body’s physical, mental and/or emotional response in reaction to any change that requires a response

What is stress?

100

Name 3 coping skills

Journal 

deep breathing 

exercise 

gardening 

watching movie

talking with a friend 


100

vomiting, blacking out, passing out, cold/clammy skin, slurring and lack of muscle coordination

What are signs of alcohol poisoning 

100

mutual support program for people whose lives have been affected by someone else’s drinking

Al-Anon

100

national Recovery Month

September

200

Fight, flight, and freeze

What are the three main stress responses


bonus: what are the other two?

200

leading cause of disability worldwide

What is depression

200
  • Avoid caffeine, alcohol and smoking. These can make panic attacks worse.
  • Exercise regularly to help you manage stress, relieve tension and boost your mood.
  • Eat a healthy diet.
  • Manage stress in healthy ways.
  • Talk to your provider before taking herbal supplements or over-the-counter (OTC) medications. Certain substances can increase anxiety.

what are ways to prevent a panic attack

200

In 2017, _______ was responsible for more than 28,000 deaths in the US, which is more deaths than from any other type of opioid

Fentanyl 

200

Lime green ribbon represents

Lime green is building momentum as the national color for mental health awareness.

300

most commonly abused prescription drugs are:

Pain killers, tranquilizers, stimulants

300

Name five signs or symptoms of a panic attack

  • Chest pain.
  • Racing heart.
  • Difficulty breathing, such as hyperventilation.
  • Trembling or shaking.
  • Chills.
  • Nausea.
  • Sweating.
  • Tingling or numbness in your fingers or toes.

You may feel:

  • Intense terror.
  • A choking or smothering sensation.
  • Fear of losing control.
  • Like you’re going to die.
  • Derealization (feelings of unreality) or depersonalization (feeling detached from yourself).
300

Naloxone

medication that is designed to rapidly reverse an opioid overdose

300

Myth or Fact?

Alcohol circulates through every organ, tissue, and gland in the body.

FACT – Alcohol enters the bloodstream and is carried to the entire body which means that every area of the body is affected by alcohol.

300

______ is the use of FDA-approved medications, in combination with counseling and behavioral therapies to provide a “whole-patient” approach to the treatment of substance use disorders

Medication Assisted Treatment

400

A short time of intense fear and strong physical reactions in response to ordinary, nonthreatening situations

What is a panic attack 

400

is the average age children experiment with drugs

13

400

The National Alliance on Mental Illness called ‘A Beautiful Mind’ a historic, authentic achievement. The film provides viewers with an inside look into the mind of someone who is battling to separate reality from delusion, as well as dispels many myths about what disorder

What is schizophrenia  

400

True or false: Suicides are more frequent during the holiday season

False

400

___ billion is lost annually due to substance abuse

$600

500

Agoraphobia

Body Focused Repetitive Behaviours

Generalized Anxiety Disorder

Health Anxiety

Hoarding Disorder (HD)

Obsessive-Compulsive Disorder

Panic Disorder

Post Traumatic Stress Disorder

Separation Anxiety

Social Anxiety Disorder

Specific Phobia

What are Anxiety Disorders

500

is the most commonly abused substance and the third most common cause of death in the United States

Alcohol

500

Name four examples of an opioid drug

Opioids include heroin, as well as prescriptions such as hydrocodone (Vicodin), oxycodone (Oxycontin, Percocet), oxymorphone (Opana), morphine (Kadian, Avinza), codeine, and fentanyl.

500

World Suicide Prevention Day falls on what day every year

What is September 10th

500

Mental health disorder that has symptoms of anxiety and depression and affects about 9 million U.S. adults

what is PTSD