Self hygiene
How often should you brush your teeth
Twice a day
What muscle is located at the front of the upper arm
Bicepts
Which vitamin helps improve your immune system
Vitamin C
A constant fear of social situations may indicate which disorder
Social anxiety disorder.
Most common sign that a person is experiencing high stress
Poor sleeping schedule
How long should you scrub your hands for
20 seconds
Which exercise primarily targets the quadriceps muscles in the front of the thigh
Squats or lunges.
Which vitamin is known as the “sunshine vitamin”
Vitamin D.
A short nap during the day to refresh oneself is commonly called
Power Nap
Music can trigger the release of what
Dopamine
What body part should be washed most often
Hands
What exercise primarily targets the large muscles in the back
Pull-ups or Lat pull-downs
Which vitamin helps for the reproductive system
Vitamin E
How much sleep should you get each night
At least 8 Hours
How long before bedtime should you put away your digital devices
1 Hour
Is popping a pimple the best way to remove it
No
Jumping Jacks are considered what type of exercise
cardiovascular exercise
Which vitamin is good for hair growth
Biotin
Which disorder is characterized by difficulty paying attention, hyperactivity, and impulsive behavior
ADHD
If you have a lot of stress, you might benefit from what
Plants
How often should you wash your hair
Once or Twice a week
Which exercise is known as the “king of lifts” targeting multiple muscle groups
Deadlift.
Which fruit makes your teeth whiter
Strawberries
What is the phase of sleep most associated with vivid dreams
REM (Rapid Eye Movement).
How do humans typically respond to stress
fight or flight response