194th AR BDE
The most senior officer and non-commissioned officer currently leading the 194th AR BDE
COL Carroll and CSM Kinard
In FM 7-22, this assessment was used to evaluate Soldiers physical readiness , focusing on various physical atributes
Army Combat Fitness Test
This term refers to the body's natural internal process that regulates the sleep and wake cycle
circadian rhythm
The 3 primary macronutrients that provide energy and support bodily functions
carbohydrates, fats, protein
According to FM 3-83, the Unit Ministry Team's Primary mission is to facilitate this type of support within a unit
Religious Support/Spiritual Readiness
194th AR BDE OSUT training typically takes how many weeks to complete?
20-22 weeks
In the H2F Physical Domain emphasizes the importance of this type of training to improve physical recovery and mental readiness
TMAR- Tactical Mobility Active Recovery
This division of the autonomic nervous system is often referred to as the "rest and digest" system, responsible for promotion relaxation and energy conservation in the body
parasympathetic nervous system
This visual guide was introduced to help people make healthier food choices by illustrating portion size and food groups
My Plate/ Athletes Plate
FM 7-22 outlines resilience as a key component of the Spiritual Domain. Name one specific practice than enhances spiritual readiness among Soldiers
Mindfulness or Prayer
This vehicle is the primary focus of training a 19K Soldier
the M1 Abrams Tank
7-22 discusses a training principle called this, which refers to the to the process of gradually increasing physical stress to maximize adaptation and performance
Progressive Overload
This hormone follows a diurnal rhythm, peaking early in the morning to help promote wakefulness and gradually decreasing throughout the day.
Cortisol
This figure on a nutrition label helps consumers understand the contribution of a serving of food to a daily diet based on a 2,000 calorie intake
percent daily value (%DV)
This term describes the practice of providing religious services and support to individuals of various faiths within the military community
religous pluralism
In the 19D training curriculum, scouts are taught to utilize this system for mapping and navigation, which is essential for reconnaissance missions
global positioning system (GPS)
This type of muscle contraction occurs when the muscle lengthens while generating force
eccentric concraction
This stage of the learning cycle refers to when the skill becomes largely autonomic requiring minimal conscious thought or effort.
the autonomous stage (3rd stage)
The 2 primary hormones involved in the regulation of satiety and hunger
leptin and ghrelin
The spiritual domain emphasizes the importance of this concept, which involves creating a sense of community and belonging amongst Soldiers
Social Connectedness
OSUT training, 19K Trainees will learn about tank armament, including the main gun caliber of the M! Abrams, which is how many millimeters?
120 millimeters
This Army MOS specializes in the evaluation, treatment, and rehabilitation of injuries
65B
The sport psychology concept that suggest that each individual has a specific range of emotion and arousal levels that lead to peak performance
the individual zone of optimal functioning
This is the typical caloric value of an MRE
1200-1300
FM 3-83 guides the Army Chaplain Corps to advocate for the integration of spirituality in military readiness and emphasizes the importance of ethics and moral decision making
Spiritual Dimension of Leadership