Nutrition
Nutrition is the science or _________ of food?
Study
Carbohydrates are all made up of the same thing- ?
Sugars
Fats belong to a class of chemical compounds called?
Lipids
Fat Soluble Vitamins dissolve in ?
Fat
Thiamin is also known as Vitamin?
B1
Nutrition is also the study of the nutrients _________ contain?
Food
Simple Carbohydrates are made up of a single or double sugar______________________?
Molecule
Saturated fats are fats that are made up of saturated _____________________?
Fatty Acids
This vitamin helps the blood to clot
Vitamin K
Vitamin C is also known as?
Ascorbic Acid
what requires energy and nutrients?
Metabolism
Starches are a type of __________ Carbohydrate?
Complex
These types of proteins can be found in meats, eggs and dairy products?
Complete Proteins
This Vitamin is essential for the absorption of calcium? Mr. Johnson also has to take these supplements?
Vitamin D
B12 can be found in (name 2)
Meats
Milk Products
Seafood
Nutrients are substances in food that for body
Tissues
Fiber keeps your what healthy?
Intestines
Proteins make up your Muscles, skin, hair and ?
This Vitamin can be found in Apricots?
Vitamin A
B3 is also known as ?
Niacin
Nutrients are necessary for _______ & __________?
Life & Growth
Name all (3 of 4) types of Sugars
Glucose
Fructose
Lactose
Sucrose
Total fat intake for teens should be between _________% of total calorie intake?
25-35%
This Vitamin helps the body to prevent diseases?
Vitamin E
Vitamin B5 helps to what?
Release energy from fats and vegetables