Feelings
3 parts in the triangle. Think- ____- Action.
Feel
These are the ideas or pictures that pop into your head all day.
Thoughts
This is a strategy we use that resets our body. Our bellies and chest move up and down slowly.
Deep breathing
This feeling is the body's alarm
anxiety
Which hostile mob silently approaches players and explodes?
Creeper
When your heart races and your tummy feels funny because you worry about a test or a game, you feel this
Anxiety
‘I can’t do it!’ it is a type of ____ thought.
Unhelpful or negative
This is a way to calm down when you squeeze your hands really tight and make lemonade.
Lemon squeezers
True or False. Sometimes our brain tries to trick us that we can't handle hard things.
True
What dimension is home to the Ender Dragon?
The End
_______ is an example of a heavy feeling that I have felt.
Response.
Thoughts are connected to ______ & ________
emotions and actions
Give an example of a helpful thought.
Response
Making a list of things that scare you and facing them one by one is like building your ____ ladder
Fear or Brave
What is the primary “currency” used in villager trading?
Emeralds
How can frustration feel in our body?
intensity
True or False. My parents think I am a good kid and they are proud of me.
True.
This is a way to use our sense to come back to this universe.
Grounding or 5-4-3-2-1 or Eye-spy
What is an exposure?
Facing a little bit of your fear at a time
What unique item appears atop the exit portal after defeating the Ender Dragon?
Dragon Egg
Sometimes you can have feeling at 1 and sometimes they are at a 8. This is called emotion ______
intensity
What can I remind myself when my brain is telling me unkind things about myself.
Response
Talking, listening and trying to understand each other.
family communication
What are the 3 F's that could happen when we feel scared or anxious?
Fight, Flight Freeze.
What is the maximum enchantment level available on an enchanting table?
30