AWESOME STUFF
an act that causes physical harm to another person or property
What is violence
The root of our thinking
What are beliefs
What are the 4 R's of stress management
Relax, Reframe, Resolve and Remove
Something we form around our physical space, emotional space, or social space
What are boundaries?
Freedom, respect, security, health, strength, peace, family, are examples of this
What are Values?
When someone acts aggressively or violently but is not angry
What is instrumental aggression/violence
A strategy to help manage personal high-risk situations and prevent violence from occurring
A self-management plan
Things you can say to yourself to help you stay calm when you feel yourself getting angry
What are coping thoughts
The 4 styles of communication
Aggressive, Passive, Passive-aggressive
A way of taking control of the process of change by setting achievable goals
What are SMART steps
Decisions we make that we think will lead to a good result but instead lead to a high risk situation
What are SUD's
Your body's reaction to a thought
What are sensations
This technique involves consciously halting negative or intrusive thoughts and replacing them with more positive or constructive ones
What is thought stopping
This requires concentrating, understanding, responding, and remember what is spoken while someone is speaking
What is active listening?
Thoughts, feelings, and sensations that direct us toward returning to a behavior that we meant to leave behind
What is a Lapse?
A metephor for all the skills we carry into a situation
What is a toolbox
Thoughts that lead to behaviors such as maximizing, minimizing, blaming, labelling, etc., which allow a person to avoid taking responsibility
What is problematic thinking
Taking a break from a high risk situation
What is a time-out?
The SNAP acronym
STOP
NOW
AND
PLAN
This involves identifying stressors, developing strategies to cope with them, and implementing techniques to reduce overall stress levels
What is a stress management plan
A theory that states; Thoughts generate emotions which drives behavior
What is Cognitive Behavioral Theory
A demand on mental or physical energy
What is stress
Fear, guilt, anxiety, shame, embarrassment, anger are examples
What are emotions?
Stressful situations, negative thoughts, negative emotions, and physical triggers
What are high-risk factors?
The best program on the planet that increases awareness of the factors that lead to anger, aggression or violence
What is....
LIVING WITHOUT VIOLENCE