Feelings
This feeling can make you smile, laugh, and feel excited.
What is happiness?
Taking slow breaths in and out can help your body do this.
What is calm down?
Getting enough of this each night helps your brain and body stay healthy.
What is sleep?
Being kind, listening, and helping others are signs of this kind of friend.
What is a good friend?
Stress is something everyone feels sometimes. True or false?
What is true?
This feeling might happen when something does not go your way.
What is frustration?
Writing your thoughts and feelings in a notebook is called this.
What is journaling?
Eating fruits, vegetables, and healthy foods helps support this.
What is your mental and physical health?
This skill means listening carefully while someone else is talking.
What is active listening?
This adult at school is trained to help students with feelings and problems.
Who is a school counselor?
This feeling may cause butterflies in your stomach before a test.
What is nervousness or anxiety?
Stretching, walking, or playing outside are examples of this healthy activity.
What is exercise or physical activity?
Drinking enough of this keeps your body and brain working well.
What is water?
Including others during games or activities shows this positive behavior.
What is kindness or inclusion?
Taking short breaks during homework can help reduce this.
What is stress?
Talking about your emotions with someone you trust is an example of this healthy skill.
What is expressing your feelings?
Listening to music, drawing, or reading are examples of healthy ______ skills.
What are coping?
Too much screen time can sometimes affect this.
What is sleep, focus, mood, or mental health?
If you hurt someone’s feelings, the healthy thing to do is this.
What is apologize?
When you notice your thoughts, feelings, and surroundings calmly, you are practicing this.
What is mindfulness?
Name two healthy ways to calm down when feeling angry.
Examples: deep breathing, counting to 10, taking a walk, drawing, talking to someone.
If a friend is upset, name one coping strategy you could suggest.
Examples: breathing exercises, talking to an adult, taking a break, drawing, listening to music.
Name three healthy habits that can improve mental wellness.
Examples: sleep, exercise, healthy eating, talking to friends, hobbies, drinking water.
Name one way to support a friend who seems sad or stressed.
Examples: listen, encourage them, invite them to play, tell a trusted adult.
Name two signs that someone may be feeling stressed.
Examples: trouble focusing, headaches, worrying, irritability, tiredness.