Health Triangle
What are the three parts of the Health Triangle?
Physical, Mental/Emotional, and Social health
Name one healthy habit that helps your body.
Exercise, healthy eating, sleep, drinking water
What type of statement starts with the word “I”?
An “I Statement”
What is conflict?
A disagreement
What is the first step in decision-making?
State the problem
Which part of the Health Triangle focuses on exercise and nutrition?
Physical health
What type of health helps you learn and solve problems?
Intellectual/Mental health
What is one sign of good listening?
Eye contact, nodding, not interrupting
What should you do first when a conflict happens?
Calm down
What does a short-term goal mean?
A goal that can be reached soon
Why is it important to keep the Health Triangle balanced?
Because neglecting one area can affect the others
What type of health gives people a sense of purpose and meaning?
Spiritual health
What does tone of voice show in communication?
Emotion or feeling
Name one way to calm yourself during a disagreement.
Deep breathing, counting, walking away
Why is it important to think about consequences?
To understand what might happen after your choice
Which part of the Health Triangle is affected by stress and emotions?
Mental/Emotional health
How does cleaning your environment support your health?
It supports environmental health and keeps you safe
Why are “You Statements” often not helpful?
They blame others and can cause conflict
Why is listening important during conflict?
It helps you understand the other person
What is an action plan?
Steps to help reach a goal
Give one example of how poor social health can affect physical or mental health.
Examples: stress, sadness, lack of motivation, poor sleep
Explain how bad habits can affect more than one area of health.
They can cause stress, poor physical health, and relationship problems
Give an example of an “I Statement.”
“I feel upset when I’m interrupted because I feel ignored.”
What does “agree to disagree” mean?
Respecting different opinions without fighting
How can peer pressure affect decision-making?
It can push someone to make unsafe or unhealthy choices