Name the Emotion
You feel this when your stomach is tight and you worry a lot.
Nervous
breath
We do this after hearing a funny joke, it's also a form of therapy, it's great for dealing with stress.
Laughter
These animals, are pets, who have dreams in their sleep, just like humans do.
Dogs
This popular fruit has a fuzzy brown skin and bright green inside.
Kiwi
You feel this when you did something wrong and you wish you didn't.
Guilty
This coping skill is when you say kind things to yourself, like "I can do this!"
Positive self talk / affirmations
A glass of this, wakes us up, more than we realize. It's important to drink this throughout the day, it makes up 75% of our brain!
Water
These animals, are pets, and known for feeling stress and anxiety, like humans do, when in crowds or around loud noises.
Cats
This food is made into bread, cereal, or pasta.
Wheat
This feeling is when you're calm, safe, and your body can rest.
Relaxed
Taking a ______, is when you "take 5", stepping away to adjust your mindset.
Break
Just 10 minutes of walking each day can cause the release of _______ in your brain, which give us relief and happiness.
endorphins
This animal can learn over 100 words and remember them throughout a lifetime.
Parrots
This vegetable can be purple, green, or white, and is often roasted or mashed.
Cauliflower
This feeling is when you want something that someone else has.
Jealously
Drinking water, eating well, and physical activity are all forms of self - _____.
Self Care
Your body's stress alarm, what we calm down when we take a deep breathe, is this part of the body...
Nervous System
This creature has three hearts and blue blood.
Octopus
This nut is technically a seed and can be used to make milk and butter.
Almond
You feel this when you did something good, and you feel good about yourself for having done it.
Proud/Pride
This coping skill uses headphones, or speakers, and your favorite playlist to set the mood.
Sunlight boosts this vitamin, which is important for our mood and wellbeing.
Vitamin D
These animals can run up to 70 miles per hour, faster than any human.
Cheetah
This spice comes the inner bark of a tree and is often used in desserts.
Cinnamon