Self-Care
What is self-care?
Self-care is doing things to take care of yourself physically, mentally, emotionally, and spiritually.
What emotions represents feeling down or low?
depression
What mental health condition inclueds worry, stress, overwhelm, and irritability?
Anxiety
What are 3 physical self-care practices?
Eating, sleeping, hydrating, showering, brushing teeth, attending doctors appointments.
What do you call identifying the intensitiy of an emotion?
scaling
What emotions results if feelings of sadness, helplessnes, or hopelessness?
Depression
What are 3 mental self-care practices?
Reading, movement (dance, yoga, gym), socialization, hobbies, journaling.
What emotions may cause feelings of worry, irritability, and overwhelm?
anxiety
What condtion often has symptoms of perfectionism, lack of focus, excessive movement, and diffculty with scheduling and organization?
ADHD
What is something that is considered spirtitual self-care?
prayer, reading religious text, meditation
What are at least 2 words that be used to explain feeling amazed or shocked?
Suprised
Which of the following is not a form of self-care?
a. taking a shower b. yoga class c. working in the garden d. paying a bill
d. paying a bill.
What are 3 of the 5 basic emotions?
Happy, Sad, Angry, Suprised, Fearful