Fruity Fresh
We can hang out at the table for a couple days but make sure we're "reddy" and cool so that we can stay fresh longer. What am I?
what are Apples
Vegetables, whole grains, ______, fruits, dairy and healthy oils make the standard Healthy Eating Plate.
Proteins.
I hate the cold but I don't like to be too warm. Being like that really puts me in a 'pickle'. What am I?
What is a Cucumber.
_______ can last up to three days in the fridge after it's been bought. But, if you plan on keeping it longer, tightly seal it before putting it in the freezer.
What is Raw Meat.
Ethylene is the gift that keeps on giving from me, but, wrap me up and I'll be ripe and ready to eat. What am I?
What are Bananas.
Limit your consumption of _____ meats. It can raise cholesterol and increase the risk of heart disease.
What is RED meat.
Not a lot of people like this, and sometimes bananas can be deadly for it if they are around. A bitter, earthy flavor is probably the worst flavor a fruit can have. What disgusting food am I?
What is the horrible, putrid Eggplant.
This disease can be found in poultry! Be sure to cook your chicken and turkey thoroughly.
What is Salmonella
Quickly! I'm black, red, blue all over and need a cool shelter fast, but first...a short vinegar bath to get the mold. What am I?
What are Berries.
A little over 70% of this is in our body, yet, we don't consume enough of it compared to other drinks. What is it?
What is Water.
We work together in soups and as sides for a meal so always make sure we stick together. And have us with some Ranch for a sweet trio.
What are Carrots and Celery.
While shopping for meat, keep on the lookout for any discoloring. ______ colors indicate that the meat may be old or passed its expiration.
What is Darker.
Green is my name and antioxidants are my game! You'd have to 'squeeze' the info out of me to tell if I'm good or not. What am I?
What are Avocados.
Olives, canola, corn, sunflowers and peanuts can be used as this for meal preparation.
What is Cooking Oil.
What are Herbs.
Sprinkle a little of this on a raw steak before setting it in the fridge for a tender and more flavored meal. Just save for french fries.
What is Salt.
Bitter, sour, tart and sweet but never all at once. We come in yellow, green, blood red and orange and work best if kept cool. What kind of fruit are we?
What are citrus fruits.
This type of grain can have gentler effects on blood sugar and insulin. Its competition may be a lot more popular to have but is definitely not the one to eat. What is it?
What is Wheat.
I'm very popular in the summer, but don't keep me in the sun for too long or the flies will have a bountiful feast. What am I?
What is Watermelon.
Deep freezers are great for storing meats altogether. But if you don't have one, just make sure to store it in your regular freezer separately to avoid _____ contamination.
What is Cross.