Being Mindful
Mental health
Self Care
Stress management
Who am I?
100
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
100
1 factor that impacts self-esteem.
self-image, social interactions, home, school, community, life events, media like tv, movies, or social media.
100
The National Sleep Foundation recommends __ hours of sleep a night for adults.
7-9 hours
100
What do you do to relieve stress?
Answers may vary
100
Female political figure
Michelle obama
200
Name 2 things you can do to stay mindful.
Yoga
Meditation
Deep Breathing Exercises
Relaxation Techniques
Enjoy Nature
200
True or False: Participation in team sports is shown to produce higher self-esteem in adolescents.
True
200
Just this amount of time spent walking every day can help boost your mood and improve your health.
30 mins
200
True or False: Everyone deals with stress the same way.
False - How do you deal with stress?
200
American rapper and song writer
Kanye West
300
True or False: Anyone can practice being mindful?
True! Mindfulness practice cultivates universal human qualities and does not require anyone to change their beliefs. Everyone can benefit and it’s easy to learn.
300
Name at least two people you can talk to when you are having a hard time.
Family, trusted adult, trusted friend, school counselor, mental health professional, aunt, uncle, grandparent, etc.
300
3 things I can do to destress after spending a long time watching a screen
deep breathing, mindfulness, get up and walk around, talk to a family member, stretch, draw
300
Name 2 unhelpful (negative) stress management activities.
Sleeping too much, drinking energy drinks to "make up" for sleep loss, avoiding counseling or groups, not reaching out to your support system
300
Male Singer
Elvis Presley
400
Why is mindfulness important?
Can reduce anxiety.
Can spark creativity.
Helps us cope with stress.
Makes us more aware of ourselves.
Can help with depression.
Can improve relationships.
Helps us control our emotions.
400
Social Media has a negative impact on self-esteem due to the constant pressure to look _______ online.
Perfect.
400
What is one way you like to challenge yourself? (what do you like to do to give your brain a workout?)
Anything!
400
What are 2 things you should be mindful of in an argument?
Assertive Language
- no yelling
- take turns speaking
- discuss one topic at a time
-know why you are upset!
400
Male Singer
Bruno Mars
500
Give one example of something you do or something you might try to help you be more mindful?
There are no wrong answers! Mindfulness may be different for everyone!
500
What are 2 routine stressors? (small but "annoying")
Answers may vary.
500
Why is it so important to tend to your hygiene (bathing, brushing teeth, laundry, etc)?
Prevent illness, boost self-esteem, etc.
500
Beside mental wellness, name three other types of wellness
Physical, spiritual, intellectual, social
500
Male Politician
Donald Trump