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The 4 Types of Communication Styles
What is assertive, passive, aggressive, and passive-aggressive.
Barriers to Interpersonal Effectiveness
What are old patterns, Identifying needs, negative predictions, overwhelming emotions, and toxic relationships
Way to counteract Negative Predictions
What is finding evidence for and against the situation and making a plan?
Communication Style where I express my emotions, thoughts, and needs in a indirect way often using anger in an unclear way.
What is Passive-Aggressive?
- Discounting the needs of others
- Belittling the needs of others
- Guilt tripping
- Blaming others for your emotions
What is an aggressive pattern of communication?
Signs of Overwhelming Emotions
What is shakiness, racing heartbeat, racing thoughts, numbness, tingling in body, feeling hot, sweating etc.?
Communication style where I meet my own needs first and ignore the needs and wishes of others around me.
What is Aggressive?
- Going quiet during conflicts with others
- Over-apologizing
- Going along with what the group says
What is a passive patterns of communication?
Signs of Toxic Relationship
What is controlling behavior, belittling you, threatening you?
Communication style where I avoid expressing my emotions and block out my thoughts, emotions, and needs.
What is Passive?
- Giving someone the cold-shoulder
- Using sarcasm
- Avoiding taking responsibility for actions
What is a passive-aggressive patterns of communication?
Ways to Build Trust in a Relationship
What is being honest, understanding, respectful and consistent?
Communication style where I express my thoughts, emotions, and needs clearly and honestly.
What is Assertive?
- taking a break from a conversation when needed
- talking to a trusted friend or adult about my feelings
- talking to others in a respectful way
What is an assertive pattern of communication?
It take ____ to build back trust in a relationship.
What is time?