Fruits
Vegetables
Protein
Dairy
Grains
100
Name a color of a fruit
Red, Orange, Yellow, Green, Blue, Purple
100
Vegetables belong in which category:
Go Slow Whoa
Go
100
Name this protein food
Steak
100
Dairy foods come from where?
Cows, Sheep, Goats
100
What are the 4 categories of grain foods?
Bread, Pasta, Cereal, Rice
200
Fruits usually taste very ....
Sweet
200
True or False:
We should eat vegetables everyday because they make our bodies healthy and strong
True
200
We also get protein from plants, there are 3 categories of plant protein, what are they?
Beans, Nuts, and Seeds
200
Dairy foods are made out of ?
Milk
200
Eating grain foods are important because they give us a lot of ?
Energy
300
Where are fruits usually grown from?
Plant or tree?
300
Vegetables are grown from the?
Ground
300
Name an example of a protein from meat
Fish, Chicken or Steak
300
3 main Dairy food categories are
Milk, Cheese, Yogurt
300
Rice can come in many colors such as brown, white, or yellow. However which color rice is more nutritious and healthier for us to eat?
Brown
400
This fruit is green but has a brown pit inside of it. It's also considered a healthy fat as well. What fruit is it?
Avocado
400
This vegetable is long and orange. It has a green stem on top and is good for your eyes. What is this vegetable?
Carrot
400
Protein is important for us overall because it helps make our _____ big and strong
Muscles
400
The reason we need to eat dairy foods is because they help make our___ and ____ healthy and strong.
Bones and teeth
400
While white bread is a grain food, it's not as healthy as wholegrain bread. This makes white bread a Go, Slow or Whoa food?
Slow
500
You know a fruit is a fruit because they have this inside of them
Seeds
500
This food is in the vegetable group but is also known as a fruit.
Tomato
500
Which food has the most protein in it?
Eggs
500
Dairy foods have this mineral in them to help make our bones and teeth strong.
Calcium
500
Grain foods come from a plant, what is the name of the plant?
Wheat
