Competition
Excellentia
This side of the health triangle is about our body's ability to function
Physical health
Two roles of our skin are these
Protect insides, barrier from viruses/bacteria, regulate body temperature
Lifting weights and dong body exercises helps build these two health related fitness components.
Muscle strength and muscle endurance
Serving without the other team returning the volleyball is called this.
Ace
The latin roots com and petere define competition as this.
To strive together
The body's efficiency and overall well being is known as this.
Health
Three ways to protect our eyes
Protective eyewear, sunglasses, don't share eye makeup, flush - don't rub, reduce screen time, eye exams
220 - your age
Counting to 10 out loud can be a this type of ultimate frisbee turnover.
Stall Count
Controlling our Excellentia is called this.
Temperance
The way we interact with people around us is this side of the health triangle.
Social health
These three conditions can happen if you don't take care of your hair.
Oily hair, dandruff, lice
FITT stands for the following in the FITT principle
Frequency, Intensity, Time, Type
This type of hit is used to attack in badminton.
Smash
Latin word humilitas - Humility as this
Humble or grounded
This side of the health triangle relies on stress management and constantly learning.
Mental health
We should brush and floss your teeth this often.
Brush twice, floss once daily
Three skill related fitness components are.
Daily Double
Name all six
Badminton and Volleyball use this type of scoring
The three tools we have that help us control our urge to win.
Put others first, Decide before competitions, Look beyond the moment
If we don't do this to all sides of the triangle, we can become unhealthy and cannot function well.
Balance our health triangle
Establishing good hygiene now will help develop this for your life.
Healthy habits
Three types of exercise to build cardiorespiratory endurance are.
Running, swimming, biking
In ultimate frisbee, this means competitive play is encouraged, but never at the expense of respect, following rules, and joy.
Spirit of the Game