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Competition
Health Triangle
Hygiene
Physical Fitness
Sports
100
The natural urge to win or be the best at something.

Excellentia

100

Name three components of the Physical Health side of the triangle.

Exercise, Nutrition, Sleep, Avoiding substances, Body Composition

100

Name two possible skin problems

Acne, eczema, sun damage

100

This level of intensity is required for cardiorespiratory endurance exercise

Moderate to Vigorous

100

Serving without the other team returning the volleyball is called this.

Ace

200

The latin roots com and petere define competition as this.

To strive together

200
The measure of the body's efficiency and overall well being is this.

Health

200
This is how you should dry your hair to take better care of it

Air dry

200
Improving flexibility requires this exercise, this often

Daily stretching

200

Counting to 10 out loud can be a this type of ultimate frisbee turnover.

Stall Count

300

Controlling our Excellentia is called this.

Temperance

300

Mental Health is described as the following

How we think, feel, and cope with daily life

300

Three things you can do to take care of your eyes are

Protective eyewear, sunglasses, don't share eye makeup, flush/don't rub, reduce screen time, regular eye exams
300

This is the main difference between Health related and skill related components of physical fitness

Health related apply to everyone being healthy, skill related doesn't necessarily mean you are healthy

300

This type of hit is used to attack in badminton.

Smash

400

Name three ways we can potentially harm someone with an uncontrolled urge to win

Physically, Emotionally, Mentally, or Our Virtue

400

These three groups of people make up our Social Health interactions

Public, Family, and Peer

400

Establishing good hygiene now will help develop this for your life.

Healthy habits

400

Three skill related fitness components are.

Daily Double

Name all six

Agility, Balance, Coordination, Power, Speed, Reaction Time

400

Badminton and Volleyball use this type of scoring

Rally scoring

500

The three tools we have that help us control our urge to win.

Put others first, Decide before competitions, Look beyond the moment

500

If we don't do this to all sides of the triangle, we can become unhealthy and cannot function well.

Balance our health triangle

500

We all know to brush and floss, name two other ways to care for your mouth/teeth

Replace toothbrush every 3 months, limit sugar, mouth guard for contact sports, no tobacco

500

Your target heart rate is a percentage of this

Your Max heart rate

500

In ultimate frisbee, this means competitive play is encouraged, but never at the expense of respect, following rules, and joy.

Spirit of the Game