This brain structure, named for its almond shape, plays a key role in emotional memory and stress responses.
What is the amygdala?
This emotional response is typically temporary and linked to specific events.
What is sadness?
This practice involves cutting off all communication in a relationship without explanation.
What is ghosting?
This type of bullying involves physical acts such as kicking, pushing, or spitting.
What is physical bullying?
This step in the 5-Step Learning Process emphasizes actively engaging with new material to lay a strong foundation for understanding.
What is Gather?
This part of the frontal lobe controls executive functions like impulse control and decision-making.
What is the prefrontal cortex?
This neurotransmitter is commonly associated with mood and emotional balance.
What is Serotonin?
This term describes the exhaustion resulting from a lack of boundaries in personal and professional life.
What is emotional burnout?
Name the form of bullying that includes insults, inappropriate comments, or threats intended to hurt
What is verbal bullying?
This visual learning method connects ideas in a diagram with branches.
What is mind mapping?
Often called the "love hormone," it is released during healthy social interactions and attachment.
What is oxytocin?
Low levels of serotonin may contribute to this sleep-related issue.
What is insomnia?
The brain's ability to rewire and adapt, making boundary-setting easier over time, is known by this term.
What is neuroplasticity?
Victims of bullying may experience this feeling of deep sadness and disinterest in activities they once enjoyed.
What is depression?
This technique spreads reviews of material over time for better retention.
What is spaced repetition?
These natural painkillers create feelings of pleasure and reduce stress.
What are endorphins?
Overuse of this can lead to increased feelings of inadequacy and isolation.
What is social media?
Setting healthy boundaries can reduce levels of this chemical associated with stress and anxiety.
What is cortisol?
A crime involving damaging someone’s reputation with false information is called this.
What is defamation?
The action step in learning often involves this real-world application of knowledge or teaching it.
What is act?
This "feel-good" neurotransmitter is linked to a sense of accomplishment and is crucial in motivation-based learning.
What is dopamine?
Brain imaging studies of individuals with depression often show reduced activity in this part of the brain responsible for regulating emotions.
What is the Prefrontal Cortex?
This term describes the idea that meaning and identity are found entirely within oneself, disconnected from external influences like family or faith.
What is expressive individualism?
A bible verse advises to “Rescue the weak and the needy.” This book contains it.
What is Psalms?
This tool or strategy aligns with revisiting concepts through cards and visual prompts.
What is flashcards?