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Our class
Communication
RSE
Balance In My Life
100

What does SPHE stand for

Social Personal Health Education

100

If you or someone you know is being bullied it is important to....

tell a teacher / parent / trusted adult

100

What is bullying?

Bullying can be physical, emotional or verbal

100

How much physical activity should an adolescent get each day

1 hour / 60 minutes

200

What type school is this?

A CEIST school

200

If someone is shouting and demanding to get what they want, they are behaving a_ _ _ _ _ _ _ _ _ _ _

aggressively

200

Explain what is meant by a power imbalance in bullying.

One person or group has more power (social status, numbers, confidence, online anonymity)

200

What does it mean to have a balanced diet

A balanced diet means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

300

Name 3 of the wellbeing indicators

Active, Aware, Respected, Resilient, Connected, Responsible

300

Give 4 examples of how to communicate effectively

Listen, take turns when speaking, eye contact, show you are paying attention, express your opinions in a respectful manner, nod, reply, speak clearly, use body language, give enough detail, use facial expressions, don't have separate conversations in groups, don't talk over others, respect each other's opinions etc
300

List 3 ways to prevent body odour

- wash/shower every day with soap and water

- use antiperspirant

- change underwear and socks daily

- wash clothes regularly

- brush your teeth morning and night

300

On the food pyramid, which food group is on the second level from the top

Fats, spreads and oils

400

State one responsibility students have in creating a respectful school environment.

Treat others with respect / report bullying / act as a positive bystander

400

Being __________ means saying clearly what you want but not demanding that you get it

Assertive

400

Bullying stops if the target becomes more confident.

False

400

How much water should a person drink each daily?

8 cups / 2 litres

500

Schools have a role in dealing with cyberbullying that happens outside school hours.

True – especially if it impacts wellbeing or school relationships

500

What does the word 'passive' mean in terms of communication?

doing nothing or trying to get what you want in a roundabout way i.e. not speaking up for yourself

500

What three categories of changes does a young person go through during puberty

Physical, Social and Emotional

500

How many daily servings of meat, poultry, fish, eggs and nuts are recommended by the food pyramid for a balanced diet?

2 servings per day