Nutrition
Name the 6 food groups
1 Fruits
2 Vegetables
3 grains
4 portions
5 dairy
6 fats
Name one quick method to kills the germs on our hands
Use hand sanitizers
Where should eggs be kept?
Refrigerator
What health problems can diabetes lead to?
Name the macronutrients and micronutrients
Macronutrients: carbohydrate, protein, fat, water
Micronutrients: vitamins, and minerals
How many days does AL HOSN status stay green?
14 days
What human foods should a dog never eat?
Chocolate
What health conditions increase the risk of heart disease?
High blood pressure is a major risk factor for heart disease.
What are the 2 types of carbohydrates?
simple and complex
How many doses of vaccine should everyone get?
2 doses with a booster dose
How often should you clean your cutting board?
After every food
How does obesity affect our health?
diabetes high blood pressure
heart disease
vascular disease
heart attack.
Name an artificial sweetener that comes from plants
Stevia
Another name of COVID-19
SARS-CoV-2
What should you do after washing fruits and vegetables?
Pat them to dry
What is the most common form of heart disease?
Coronary Heart Disease (CHD)
What is one problem with animal-based sources of protein?
High in fat and low in fiber
Name two similarities between Covid-19 and pneumonia
Shortness of breathing - coughing
What method is best for ensuring meat is properly cooked?
You should use a meat thermometer
How can someone with a chronic condition improve their quality of life?
Eating a healthy diet.
physical activity
Asking for help when you need it.
Staying in touch with family and friends.