How I Think About Myself
The mental picture of yourself
What is your "self-image?"
The general ideas that we hold about social groups. These are thoughts are influenced by what we see and hear in our environment.
What are "stereotypes?"
How I feel about myself, others and the world.
What is "emotional health?"
Being able to identify what emotion you are feeling is related to this emotional skill.
What is "emotional self-awareness?"
The group of chemicals that prepare your body to deal with challenges and emergencies by providing energy to the muscles and temporarily boosting alertness.
What are "high alert chemicals?"
The person you are working toward becoming and hope to be in the future.
What is your "ideal self?"
The feelings we have about people of certain social groups that come from the thoughts we have about them.
What are "prejudices?"
The message of this emotion is “something feels unfair or wrong."
What is "anger?"
Taking a deep breath and counting to 10, instead of shouting your frustration aloud in the classroom is an example of this emotional skill.
What is "emotional management" or "emotional regulation?"
This group of chemicals help create and restore balance to the nervous system.
What are "feel good chemicals?"
The part of your identity that includes your personal values, beliefs and attitudes about things.
What is your "psychological identity?"
This is the act of treating some people differently based on thoughts and feelings about them.
What is "discrimination?"
This emotion helps us to anticipate possible danger.
What is "fear?"
Being able to recognize how others are feeling and not trying to change their emotions is an example of this emotional skill.
What is "social emotional awareness?"
What the acronym CAN stands for.
What are "Cortisol, Adrenaline and Norepinephrine?"
The collection of thoughts and beliefs you have about who you are
What is your "self-concept?"
Flexible thinking, accurate interpretations, and knowing when to trust and question thoughts are the three requirements for this.
What is "strong mental health?"
Expressing this emotion lets others know that we need support.
What is "sadness?"
Apologizing and making things right when we have hurt someone else is an example of this emotional skill.
What is "relationship management?"
What are "Dopamine, Oxytocin, Serotonin and Endorphins?"
The part of your identity determined by things like nationality, culture, language, politics and religion
What is your "social identity"?
One way to "unbias your brain" against others.
(3 possible answers)
What is "understanding your own bias," "resist dehumanization" or "entangle group membership?"
Fill in the blank.
Feeling disgusted by what is toxic helps us to avoid being poisoned physically and _______.
Fill in the blanks.
When we experience an intense emotion, the ______ in the emotional center of the brain takes over and disrupts the connection to the ____ _____.
What is the "amygdala" and "Prefrontal Cortex?"
Heart disease, high blood pressure, sleep disorders, anxiety disorders and immune system illnesses are just a few of the potential health outcomes linked to this.
What is "frequent and prolonged exposure to high alert chemicals?"