Stress Management
What hormone can make you feel happier, stronger, calmer and more confident?
Endorphins, you could try an activity like yoga to elicit the release of these hormones.
How many calories should a female teen consume per day?
1600-2400.
What is the recommended amount of screen time per day?
No more than 2 hours.
True or False, Obesity during adolescents only has a physical effect.
Obesity can weaken physical health and well-being, resulting in a shortened life expectancy. It can also lead to social disabilities and unhappiness, which may cause stress and heighten risk of mental illness.
What age has its own exclusive swim time at Crystal Pool?
11-16 years of age on Fridays at 8:30 PM until close.
How does music help reduce stress?
By slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
Guava, black currant, red pepper, kiwi, green peppers and oranges are all high in what Vitamin?
Vitamin C!
How much exercise should a teen (age 13-17) get?
60 minutes 3-4 times per week.
What week is National Eating Disorder Awareness Week?
February 1st-7th
What is the phone number for Vancouver Island Crisis Line?
1-888-484-3888
How can an activity like going to the gym, hanging out with friends, art, sports , and music help a recovering addict?
Distraction is an easy and harmless coping skill to replace unhealthy, habitual patterns with conscious efforts to safeguard your recovery.
Name 5 healthy breakfast options.
Smoothies, oatmeal, eggs (whatever way you want), fruit salad, avocado toast, yogurt with berries and granola......
What muscle groups are exercised during swimming?
All of them!
How do you calculate BMI?
Weight (lb) x 703 divided by height (inches)
What is the phone number for Kids Help Phone?
1-800-668-6868
Sleep is an important part of stress management, what hormone is "the stress hormone"?
Cortisol
How much water to girls and boys need at the age of 14-18?
Girls- 8 cups, Boys- 11 cups
How much is it to go swimming for a preschooler at Crystal Pool?
Free!
True or False will you loose weight just by eating healthy?
Weight loss is 75% diet and 25% exercise.
Name 3 different types of birth control methods offered by Island Sexual Health?
IUD, Hormonal Pills, Condoms, Injections, Spermicides, Patch...