YAMAS
Non-stealing
The study of ourselves.
What is SVADYAYA
The language of the sutras
What is SANSKRIT
The number of chair poses/utkatasana traditionally taught in sun salutation B.
What is SIX
To place in a special way
What is VINYASA
Deborah Adele says, “Anything we cling to creates a maintenance problem for us.”
What is APARIGRAHA
To purify thoughts, words & our bodies
What is SAUCHA
Group or person who began teaching the sutras
Who is PATANJALI
At what point is Wheel/urdhva dhanurasana typically in the sequence?
What is at the PEAK
**Second Peak acceptable.
Father of Modern Day Yoga
To speak from what we see with non-judgment?
What is SATYA
Opening up to what is
What is ISHVARA PRANIDHANA
The chatter of the mind
Citta
One Pointed Concentration
200 HR Yoga teacher with more than 2 years of teaching experience and 1000 hours
What is an E-RYT 200
When we make time to get on the mat no matter how much we teach?
Duties directed towards ourselves, our inner observances.
What is NIYAMA
The direct experience of the yoga sutras
What is "Living your yoga"
This series has the pose "Wild Thing/Camatkarasana"
What is EVOLVE 2
The 6 Foundations of Practice
What is BREATH, VINYASA, DRISHTI, TAPAS, INTEGRITY, MINDFULNESS.
Sutra 2:35- In the presence of one firmly established in non-violence, all hostilities cease.
What is AHIMSA
The Bhagavad Gita teaches us not to look outside of ourselves for happiness, but to realize that peace and happiness lie within.
WHAT IS SANTOSHA
Yoga Sutra 2.46 speaks of stable and comfortable or steadiness and ease.
What is Sthira & Sukha
The SERIES of your YTT Sequence
Connection
Awaken
Evolve
Synergy
Vitality
Restore
Savasana
"now, the teachings of yoga"
What is Yoga Sutra 1.1?