Food Influences
The foods your family eats during holidays or traditions are influenced by this.
What is culture?
This tool shows how much of each food group you should eat.
What is MyPlate?
This healthy habit helps your body stay strong along with good nutrition.
What is exercise?
Soda has a lot of this that we should limit.
What is sugar?
Some people eat more food when they feel this emotion after something good happens, like winning a game.
What is excitement (or happiness)?
Commercials on TV and online that try to make you buy food are called this.
What are advertisements?
Milk, yogurt, and cheese are in this food group.
What is dairy?
Eating fruits, vegetables, grains, protein, and dairy is called a ___ diet.
What is a balanced diet?
Choosing popcorn or pretzels instead of potato chips can help lower this in your snack.
What is fat?
This feeling may cause someone to eat even if they are not hungry.
What is boredom?
This pop star has appeared in commercials promoting Pepsi.
Who is Beyoncé?
Bread, pasta, and rice belong to this group.
What are grains?
Drinking something before you feel very thirsty helps prevent this problem.
What is dehydration?
Food that is high in sugar, salt, or fat is often called this.
What is junk food?
Your body signal that tells you to eat.
What is hunger?
This rapper had a famous meal promotion at McDonald's.
Who is Travis Scott?
Fish, beans, eggs, and meat are in this group.
What is protein?
This habit helps your body recharge so you have energy for the next day.
What is getting enough sleep?
Instead of fried chicken, this cooking method is healthier.
What is baked or grilled?
Eating because you are sad, bored, or stressed is called ___ eating.
What is emotional eating?
This basketball player often appears in commercials for Subway sandwiches.
Who is Stephen Curry?
These two groups should fill half your plate.
What are fruits and vegetables?
Doctors say you should eat about this many servings of fruits and vegetables each day.
What is about 5 servings?
Reading this on food packages can help you understand what is inside the food.
What is a nutrition label?
Taking a walk or talking to a friend can help instead of emotional eating. This is called a healthy ___.
What is coping skill?