Show:
Running Season
Science and History
Running Values
Guest Speakers
Miscellaneous
100
The workout we did Tuesday.
What is a tempo run
100
The measure of lung and blood efficiency during long workouts.
What is aerobic capacity
100
You should be this towards your coaches, other runners and parents.
What is respectful
100
Where Justin went to college.
What is the University of Florida
100
The side of the road you should run on.
What is the left
200
The run that is 3-6 miles longer than your normal run. (Hint: Justin says it's the most important workout)
What is the long run
200
An American born elite distance athlete we discussed
Who is Steve Prefontaine, Joan Benoit Samuelson, Frank Shorter, Keith Brantly, Bernard Lagat, Shalane Flanagan, Galen Rupp, Micah True or Mary Cain
200
You don't have to be the captain to show this.
What is leadership
200
What Steve said is the one injury you absolutely cannot run through.
What is a stress fracture
200
A goal of the running camp.
What is learn about running, train together, meet new people, and have fun
300
The workout we are doing today
What is a ladder
300
The first person to break the 4 minute mile.
Who is Sir Roger Bannister
300
This is the drive and desire to be better.
What is competitiveness
300
The injury Justin said he fought in college (and is still fighting).
What is Achilles Tendonitis
300
The name of the race we are running next Saturday.
What is The Bridge of Lions 5K
400
The comparison used when describing the "Building a Base" phase.
What is the foundation of a house
400
The test to measure you breathing efficiency.
What is a VO2 Max test
400
This value exhibits the hard consistent effort put into training.
What is work-ethic
400
What Miss Peggy described yoga as.
What is multi-dimensional
400
If you and another runner are this far apart, you should run with them.
What is 10 meters
500
The ACRR member that spoke about his pacing problem in the marathon
Who is Fred
500
The ultramarathoner who would run 170 miles per week (Hint: His nickname is El Caballo Blanco)
Who is Micah True
500
This means to be consistent with all your values and be truthful.
What is integrity
500
The tendon Steve described that runs from your hip down to your knee.
What is the IT Band
500
Winner of the team flag competition.
What is Team West Africa