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Healthy eating
Nutrition & Physical Activity-Related Health Conditions
Dietary Fats
Vegetables
Eat / Drink this not that
100
The pattern that has you consuming less than 10% of calories per day from added sugars, 10 % from saturated fats,and Consume less than 2,300 milligrams (mg) per day of sodium.
What is achieving healthy eating patterns within calorie limits?
100
A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.
What is Diabetes?
100
________are fats that contain a high percentage of monounsaturated and polyunsaturated fats and are liquid at room temperature.
What are Oils?
100
Broccoli, Spinach, Leafy Salad Greens, Collards, and Green Herbs are examples of ______.
What is Dark-Green Vegetables?
100
_____ is a more nutrient-dense option then solid fats in food preparation(butter, stick margarine, shortening, lard, coconut oil).
What is vegetable oil?
200
The combination of foods and beverages that constitute an individual’s complete dietary intake over time. Often referred to as a “dietary pattern,” .
What is Eating Patterns?
200
This disease is the third leading cause of cancer death in the United States and an estimated 3 million women had a history of this cancer.
What is breast cancer?
200
These fats are unsaturated fats found primarily in partially hydrogenated vegetable oils.
What is Trans fatty acids or trans fats?
200
Tomatoes, Carrots, Tomato Juice, Sweet Potatoes, Red Peppers (Hot and Sweet), Winter Squash, Pumpkin are examples of ________.
What is Red & Orange Vegetables?
200
____ is a more nutrient-dense option than peaches in syrup.
What is fresh of frozen peaches?
300
Cookie,sodas,ice cream, pizzas,and other fast foods are examples of what kind of foods.
What are foods full of added sugar, saturated fats and sodium?
300
In 2007-2010, about 50% of adults who were normal weight, and nearly 3/4 of those who were overweight or obese, had at least one cardiometabolic risk factor. Which leads to this kind of disease.
What is Cardiovascular Disease?
300
These fats are found in the greatest amounts in coconut and palm kernel oils, in butter and beef fats, and in palm oil.
What is Saturated fatty acids or saturated fats?
300
_____ such as Potatoes, Corn, Green Peas, Lima, Plantains, and Cassava, are high in calories and should be limited.
What is Starchy Vegetables?
300
To reduce your added sugar intake via beverages , you should drink ____ instead of juices and sodas.
What is Water?
400
Eating a variety of vegetables ,Fruits, Grains, Fat-free or low-fat dairy, and a variety of protein foods.
What is a healthy eating pattern?
400
In 2009-2012, 65% of adult females and 73% of adult males, and nearly 1/3 of kids of the ages 2 to 19 years had this health condition .
What is overweight or obesity ?
400
are found in most animal fats and are found in greatest amounts in olive, canola, peanut,sunflower, and safflower oils, and in avocados, peanut butter, and most nuts.
What is Monounsaturated fats?
400
______ are a good source of proteins and fiber, examples include lentils; Chickpeas; Limas (Mature, Dried); Split Peas; Edamame.
What is Legumes?
400
According to the Food Category Sources of Added Sugars in the U.S. Population Ages 2 Years & Older. _____ is the majority source (47%) of added sugars.
What is Beverages?
500
Strong evidence shows that healthy eating patterns are associated with a reduced risk of cardiovascular disease (CVD). Moderate evidence indicates that healthy eating patterns also are associated with a reduced risk of type 2 diabetes, certain types of cancers (such as colorectal and postmenopausal breast cancers), overweight, and obesity.
What are the Associations Between Eating Patterns & Health?
500
A higher percent of women are affected this condition. And In 2005-2010, approximately 10 million (10%) adults ages 50 years and older had this condition and 43 million (44%) had low bone mass.
What is osteoporosis?
500
These fats are found in greatest amounts in sunflower, corn,soybean, and cottonseed oils; walnuts; pine nuts; and sesame, sunflower, pumpkin, and flax seeds. Only small amounts of this fat are found in most animal fats. Omega-3 (n-3) fatty acids are a example of this fat.
What is polyunsaturated fats ?
500
This Strategy requires an increase of vegetable content of mixed dishes while decreasing the amounts of other food components.
What is a shift to consume more vegetables?
500
According to the Food Category Sources of Added Sugars in the U.S. Population Ages 2 Years & Older. _____ is the 2nd major source (31%) of added sugars.
What are sweets & snacks?