Fitness Test
The Pacer test measures this component of fitness
What is Cardiorespiratory Endurance
Apples, Oranges, Pineapple are all considered as
Fruit
Lifting a heavy weight or heavy things for a short period of time because you have to be really strong requires this.
What is Muscular Strength?
The amount of time health professionals recommends teens are physically active.
What are 60 minutes?
Stomach Muscles often referred to as your "core" or your "abs"
What is Rectus Abdominis?
The sit and reach test measures this component of fitness. Gymnasts usually have great _________.
What is Flexibility?
Beans, Corn, Carrots, Celery are all considered as
Vegetables
Stretching or doing Yoga would improve my___________.
What is Flexibility?
Any form of movement that causes your body to use energy.
What is Physical Activity
These are your shoulder muscles, they cover the front, side, and back of your shoulders
What are Deltoids?
The comparison of your height and weight tells us about what component of fitness?
What is Body Composition?
Milk, Butter, Cheese, Yogurt are all considered as
Dairy Products
Running, Jump roping, Tag games are all examples of this component of fitness.
What is Cardiorespiratory endurance?
What is an example of physical activity?
walking, jogging, swimming, cycling, dancing, badminton, tennis, etc.
These are the muscles on the front of your arms from the shoulder to the elbow. They are usually the ones that people flex when they are trying to show off their muscles.
What are Biceps Brachii?
Situps or Crunches measure this component of fitness
What is Muscular Endurance?
A fat that is liquid at room temperature is called
Oil
Raking leaves a long time, Sit-ups, Using my muscles to do less work but for a longer period of time is called________?
What is Muscular Endurance?
your muscles and bones weaken with time
These are the muscles in your arms that are in the back, from your shoulder to your elbow. It looks like an upside-down U or a horseshoe
What are Triceps?
Pushups measure this component of fitness
What is Muscular Strength?
Your Plate should be made up of 1/2 of these
Fruits and Vegetables
Balancing a healthy diet with exercising to maintain a healthy body weight is an example of how to maintain a good___________.
What is Body Composition?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease.
These are your chest muscles, also known as "Pecs"
What is Pectoralis Major?