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Vitimans/minerals
Fats
Cultural
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Super Random
100
What vitimans should we be encouraging adolescents to eat more of ?
Iron and calcium ......A and C 
100
A persons total  cholesterol should be under what number? 
200 mg/dL 
100
Why might a seventh day Adventist and Latter Day Saints patient avoid Coca-Cola ?
 Caffeine 
100
 Heart dysrhythmias can be caused by an imbalance of what electrolyte ? 
 Potassium 
100
 Liver has a good source of what nutrient ?
Zinc 
200
Kiwis and oranges are foods high in what vitiman ? 
Vitiman C 


200
What is stored fat in the body called ?
Adipose tissue 
200
What type of food is prohibited in a muslim patients diet ? 
Pork 
200
 What vitamin is associated with clotting disorders ?
 Vitamin K 
200
 What nutrient may prevent neural tube defect‘s ?
Folic Acid 
300
What vitiman increases the absorption of iron ?
Vitamin C 
300
What type of fat is the “bad fat “ and will rise  cholesterol levels ? 
Saturated fats 
300
Fasting during Ramadan is a practice of what group of people?
Muslims 
300
a state of severe malnutrition and  protein deficiency results in what disease  ? 
Kwashiorkor 
300
 Patients experiencing severe burns should increase what in their diet ? 
Protein 
400
Liver , fortified foods and ground beef are high in what  mineral ?
Iron 
400
Soybeans, green veggies and fruit reduce what type of fats in the body ? 
Triglycerides 
400

Passover and prayer time are practices of what religious group ? 

 Orthodox Jewish 
400
 Table sugar cannot be broken down because it is a ———- ? (Type of sugar ) 
 Disaccharide 
400
 What vitamin helps with night blindness in your skin ?
 Vitamin A
500
Broccoli, legumes and yogurt all have this mineral in common? 
Calcium 
500
What type of fats remain soiled at room temperature? 
Unsaturated Fats 
500
 Using separate cooking utensils for meet and milk products is a practice of what religious group? 
 Orthodox  jewish 
500
 Sodium should be reduced to ————- mg per day to help lower blood pressure ? 
1200mg/day 
500
 Corn oil is an example of what type of fatty acid ?
 Polysaturated  fatty acid ?