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Vocabulary
Vocabulary 2
Unit 3
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100
a feeling produced in response to a life event
emotions
100
healthy stress
Eustress
100

The ability to handle stress in healthy ways.

Stress Management
100

This focuses on the feelings or beliefs of the speaker. (Hint: the best way to prevent or end a conflict)

I-message
100

This type of communicators expresses themselves in a direct and respectful way

Assertive Communicator
200
aiming your feelings at a person who did nothing to cause those feelings.
Misdirection
200
the way people thins about and respond to events in their lives.
Mental Health
200
What is unhealthy stress called
Distress
200
What are the four parts of health?
Mental, Emotional, Social, Physical
200
What does the S stand for in SMART
Specific
300
is a person, situation, or event that influences emotions
Trigger
300
the process of encouraging yourself to find the good parts of a bad situation
positive self talk
300

What are steps that you take to settle a disagreement in a healthy way?

CONFLICT RESOLUTION STEPS

300
How many defense mechanisms did we discuss in class?
9
300
What is step 3 of the decision making process?
List the values
400
focusing on the bad parts of a situation
Negative thinking
400
anything that triggers a stress response
stressor
400

What is a process which a responsible adult helps settle the conflict.

Mediation
400
What has the greatest influence on your health? (Hint: there is nothing you can do about it)
Heredity
400
The use of gestures, facial expressions and posture is which form of communication?
Body Language or Nonverbal
500
the body's response to new or unpleasant situations
Stress
500
the way a person experiences and deals with feelings
Emotional Health
500
What is one healthy way (as discussed in the notes) to manage stress? 

Setting Goals

Learning to say “No”

Getting enough sleep

Making time for fun

Planning ahead

Staying healthy

500

This type of communicator is hostile and unfriendly.

Aggressive Communicator
500
What does the F stand for in FITT?
Frequency