Enter Title

Muscles

100

"The front of the body"

anterior

200

"calf" muscle is really called-

gastrocnemius

300

Anterior muscle found about the knee

quadriceps

400

Name two posterior muscles found on a persons "back"

latissimus dorsi

trapezius

With or Without Oxygen

100

marathon running

aerobic

200

weight lifting

anaerobic

300

Michael Phelps trains-

aerobic

400

Sprinting

anaerobic

Components of Fitness

100

Curl Up test measures-

muscular endurance

200

Pacer measures

Cardiovascular endurance

300

Bench press 1 rep max measures

muscular strength

400

Sit-n-Reach measures

Flexibility

Intensity

100

Best time to measure resting heart rate

when you wake up

200

formula for measuring max heart rate

220-age

300

Average resting heart rate

70-100 bpm

400

Name and % intensity of the zone you should train in

Target heart rate zone 60-85%

Misc.

100

3 areas of health that benefit from being active

physical

mental

social

200

S in SMART stands for-

specific

300

Example of the M in SMART goal 

Measurable:

lose 5 lbs

get a 90% on a test

400

Two mental benefits to being active

reduces depression

reduces anxiety

improves self confidence

improves self image