Body
10% over a desired weight.
What is overweight?
Carbohydrates.
Proteins.
Fats.
(Name 3)
What is energy yielding nutrients?
See a physician and dietitian for advice.
Increase food intake.
Follow dietary guidelines.
Watch eating habits.
Watch activity level.
(name 2)
What is strategies to gain weight?
Unit of heat used to indicate the amount of energy that foods will produce in the human body.
What is calorie?
Form of purging and over-eating.
What is bulimia nervosa?
Percentage of body fat in a person.
What is body composition?
Minerals.
Water.
Vitamins.
(Name 3)
What is non-energy yielding nutrients?
Substance intentionally added to food to produce the desired effect. (coloring, preservatives)
What is food additives?
The amount of calories an individual consumes.
What is caloric intake?
Basal metabolic rate, the number of calories the body uses at rest.
What is BMR?
20% over a desired weight.
What is obese?
Must get from food because the body does not make them for itself.
What is essential nutrients?
See a physician and dietitian for advice.
Decrease food intake.
Follow dietary guidelines.
(name 2)
What is strategies to lose weight?
Food and beverages that contain lots of added sugar, deliver glucose, and energy, but provide few other nutrients.
What is empty calories?
4.
What is how many calories are included in one gram of carbohydrates and proteins?
What your body stores broken down carbohydrates as.
What is glycogen?
Simple.
Complex.
(name 2)
What is classification of carbohydrates?
Decrease caloric intake (eat less).
Increase caloric expenditures (move more).
(name 2)
What is strategies you should use when creating a weight management program?
How many calories you burn per day when exercise is taken into account.
What is caloric expenditure?
An eating disorder in which an irrational fear of weight gain leads people to starve themselves.
What is anorexia nervosa?
Intense short burst of physical activity, lungs and circulatory system can't keep up with muscle's need for oxygen - muscle needs to draw on glucose.
What is anaerobic exercise?
7.
What is how many calories are included in one gram of alcohol?
9.
What is how many calories are included in one gram of fat?
How many calories have to be reduced to lose 1 lb. of body fat.
What is 3500?
Low fat.
Reduced fat.
High in.
Good source of.
Fat free.
Rich in.
(name 3)
What is examples of "food claims"?