Heath and Wellness
What the 5 areas Health?
hint: 4 of them come from the health triangle.
Social, Physical, Mental/Emotional, and Spiritual.
What is self-image?
How you see yourself
The major source of usable fuel for the body is?
Glucose
What is The most important organ in the nervous system?
The Brain
What factor causes lifestyle disease?
Choices
Name the 3 types of verbal communication.
Passive, Aggressive, and Assertive
The most important aspect of self-esteem is:
Self-acceptance
The most important nutrient in the body?
Water
Major function of the respiratory system.
Oxygenate the blood.
What is the immune system is responsible for doing?
Fight off infections.
What are values?
The ideas, beliefs, and attitudes about what is important that help guide the way you live
According to Maslow, the highest stage of development is?
Self-actualization
Foods high in _______________ fat raise cholesterol levels.
Saturated
What is The primary function of the digestive system?
The breakdown of food & absorption of nutrients
What is the progression of a communicable disease called?
The chain of infection
Name at least 3 factors that can influence your health?
Heredity, Environment, Culture, Attitude, Behavior, and Media.
According to Erikson, what needs to happen during the teen years?
Develop an individual identity
Which of the following is an example of "empty calories"?
- Apple
- Whole - grain bread
- Can of Soda
- Bag of Peanuts
Soda = no nutritional value
The cardiovascular system's main function?
Transports fluids throughout the body.
Where a pathogen lives is called?
Susceptible host
What does wellness mean in regards to being "healthy"?
Wellness comes from making decisions and practicing behaviors that are based on sound health knowledge and healthful attitudes: to be “well” all three components of triangle must be balanced
What are 3 positive way(s) to deal with a negative emotion?
Cry, talk to someone about it, or write it down.
What are the 6 nutrients the body needs for proper growth, maintenance and functioning?
Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water
What is the purpose of hormones in the body?
Send messages through chemical messengers
What is the very best way to break the chain of infection?
Wash your hands