Coping skills
This coping skills often is done outside and leads to a scenic destination.
What is hiking?
Eating right, quiet time, getting a manicure, hanging with friends, seeing a counselor are all forms of.
What is self care?
I like myself because....
What is Positive self talk.
I might stay away from these to be able to stay clean.
What are my peers/friends?
You might go to one of these if you need to talk.
What is a counselor?
Often you can locate the needed things for this coping skills in a library.
What is reading.
Xbox, PlayStation, Nintendo, computers are all used to stay busy doing what?
What are video games?
Confidence in one's own worth or abilities: self-respect.
What is self-esteem
A person you can call when you feeling like relapsing.
What is a Sponsor or support person.
Two and a half hours of your life you will never get back.
What is an assessment.
Swimming, running, walking, weightlifting, and aerobic exercise are all this kind of coping skills.
What is exercise.
decks, trucks, wheels, grip tape, bearings, hardware, riser/wedges, and shock pads.
What is skate boarding?
Social withdrawal, anxiety, emotional turmoil, lack of social skills and self confidence, less social conformity, eating disorders, inability to accept compliments, inability to see yourself squarely, Accentuating the negative.
What are signs of low self esteem.
I might make on of these to help me stay sober.
What is a relapse prevention plan?
I would go to group on Mondays if I need this.
What is substance abuse education?
Painting, drawing, rapping, writing poetry, boating, putting together model planes etc are all this kind of coping skills.
What are hobbies?
significant other, spending time with your favorite person, dinner, movie, walk in the park.....
What is dating?
Criminality is linked to this disorder.
What is High Self Esteem Disorder?
Thing that make me thing about using are called.
What are my triggers.
I would set these to achieve during treatment.
What are treatment goals?
Yoga is often consider to be a practice of?
What is meditation and relaxation?
Boats, fishing poles, fish, kayaks, inner tubes, swim suits, are all related to this way to stay busy.
What is going to the lake or river?
Child abuse, neglect, using parents, and learning disorders are link to increase likelihood of developing this.
What is low self esteem
These are said to last three to five minutes.
What are cravings?
This would have blond hair and has its last day on Thursday.
What is Sarah?