Health Square
What are the 4 sides of the Health Square?Explain each side.
Mental - Life's demanding feelings
Physical - Condition of body
Emotional - Recognize and deal with feelings
Social - Interacting with people
Who is a trusted adult?
Trusted adults are adults that you know and feel safe with. And you know that give no harm to you.
what is peer pressure?
Peer Pressure is when somebody puts you under pressure to do something
What 5 nutrients does your body need? (to stay healthy)(other than water)
Carbohydrates
Fats
Proteins
Vitamins
Minerals
What are a few healthy behaviors?
Increase of physical activity
Healthy diets. no fad diet
Healthy hydration
Relaxing the brain
What are the 5 elements of Physical Fitness?
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
Body Compisition
When can you involve a trusted adult?
You can involve a trusted adult when you need help, or when you are in a troubled situation.
How can you avoid peer pressure?
You can avoid peer pressure by:
saying no
change topic
ask questions
give reasons
suggest on doing something else
Carbohydrates - is a chemical composed of one or more simple sugars
Fats - energy storage nutrients that helps the body store vitamins
Proteins - are nutrients that build and repair tissues and cells
Vitamins - are organic compounds that control several body functions
Minerals - are elements that are very important and good for your health
What factors affect your health?
Active level
Diet
Social activities
Relationships
What are the benefits of being physically fit?Physically, mentally, and emotionally.
Physically - You will have a healthy body
Mentally - You will experience a decreased amount of stress
Emotionally - Your mood swings will change
What is cyberbullying?
Is when bullying happens through electronical devises.
what are S.M.A.R.T.E.R goals?
they are goals that can actually help you reach your goal. Step by step you reach your goal.
what are empty calories?
Empty calories are calories that provide zero nutrients
How do choices I make affect my health?
Choices I make, can provide me a healthy environment and life.
What types of exercises help bodies stay fit?
Any type of exercise is okay and helpful, if you start off slowly, then build up to intense exercise
What does a Bystander and an Upstander do?
Bystander - Is a person who is present at a site of bullying, but does nothing, to help
Upstander - Is person who is present at a site of bullying, and does something, to help
what does S.M.A.R.T.E.R goals stand for?
S - specific
M - meaningful
A - action-oriented
R - reasonable
T - timely
E - enlist support
R - re-evalute
Of what nutrients do we not get enough ?
we do not get enough calcium, potassium, and fiber
how do choices I make affect the health of others?
When you make a choice, you are also making a choice of others, it may help you, but may affect other in a bad way.
True/False
Being physically fit helps your mental and emotional health too
True
What is empathy?
Empathy - Is the ability to understand and share feelings of others; to stand up for others
What are goals?
Goals are the steps you complete to fulfill a vision.
WOf what nutrients to we get too much?
we usually get too much of carbohydrates, fats, and sugars
What did you learn about the internet?
The internet may give us the answers we need, but can lead to many other mishaps.